Jul 25, 2005
Short-Term Running Goals:
Long-Term Running Goals:
qualify for the 2020 olympic marathon trials in ATL (sub-2:45)
12 miles. emigration market + liberty park.
5-4-3-2-1 min workout at liberty park (1 min recovery jog).
Great sharpening workout Allie. Are you running the 15k coming up?
hi steve. no 15k for me -- i'm working on saturday. hoping for good weather for you all. have fun. go skechers!
Nice workout Allie! You are going to do great in Texas!
Ha. I ran that workout Tuesday. I should have hooked up with you. Great minds, and all.