she ded

July 22, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. emigration market + liberty park. 

5-4-3-2-1 min workout at liberty park (1 min recovery jog). 

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40
Comments
From steve ash on Wed, Feb 19, 2014 at 11:56:34 from 174.52.100.252

Great sharpening workout Allie. Are you running the 15k coming up?

From allie on Wed, Feb 19, 2014 at 11:58:36 from 161.38.221.168

hi steve. no 15k for me -- i'm working on saturday. hoping for good weather for you all. have fun. go skechers!

From Toby on Wed, Feb 19, 2014 at 22:07:15 from 74.81.235.5

Nice workout Allie! You are going to do great in Texas!

From emruns on Thu, Feb 20, 2014 at 09:37:40 from 67.186.252.90

Ha. I ran that workout Tuesday. I should have hooked up with you. Great minds, and all.

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