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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 85.50 Year: 493.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

12 miles. averaged 7:35/mile for the first 10, then slowed way down and dawdled through the last 2 to cool down. 8:03 average for the entire run. 

the last time i ran 12 miles was the day my shin fell into the depths of injury. no pain to speak of after this run. good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Nan Kennard on Thu, Jan 14, 2010 at 14:50:04 from

Woah! That is a GREAT run! I'm so glad you coming back so quickly. That must feel great huh.

From Samantha Dean-Howard on Thu, Jan 14, 2010 at 16:04:20 from

TWELVE hey ho ...........nice running Allie really nice :)

From Smooth on Thu, Jan 14, 2010 at 17:14:00 from

GOOD NEWS for pain free 12 miler!!! Nicely done to build your mileage back up! You're doing great!

From JD on Thu, Jan 14, 2010 at 17:34:04 from

Nice eight miler + half an eight miler.

From Bec on Thu, Jan 14, 2010 at 23:18:23 from

Great run. Nice recovery.

From seeaprilrun on Fri, Jan 15, 2010 at 09:59:29 from

Awesome Allie you are strong on the comeback road!

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