rebound

November 21, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 95.00 Year: 2018.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. averaged 7:35/mile for the first 10, then slowed way down and dawdled through the last 2 to cool down. 8:03 average for the entire run. 

the last time i ran 12 miles was the day my shin fell into the depths of injury. no pain to speak of after this run. good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Nan Kennard on Thu, Jan 14, 2010 at 14:50:04 from 174.51.250.151

Woah! That is a GREAT run! I'm so glad you coming back so quickly. That must feel great huh.

From Samantha Dean-Howard on Thu, Jan 14, 2010 at 16:04:20 from 90.195.99.110

TWELVE hey ho ...........nice running Allie really nice :)

From Smooth on Thu, Jan 14, 2010 at 17:14:00 from 174.23.217.47

GOOD NEWS for pain free 12 miler!!! Nicely done to build your mileage back up! You're doing great!

From JD on Thu, Jan 14, 2010 at 17:34:04 from 70.96.78.157

Nice eight miler + half an eight miler.

From Bec on Thu, Jan 14, 2010 at 23:18:23 from 76.23.55.210

Great run. Nice recovery.

From seeaprilrun on Fri, Jan 15, 2010 at 09:59:29 from 68.103.250.39

Awesome Allie you are strong on the comeback road!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com