Jul 25, 2005
Short-Term Running Goals:
Long-Term Running Goals:
qualify for the 2020 olympic marathon trials in ATL (sub-2:45)
12 miles. 2 x 5k at liberty park.
#1: 18:50 (6:05, 6:06, 6:03, :36)
5 minute recovery jog
#2: 18:49 (6:02, 6:05, 6:06, :36)
you are killing it lately :) Nice job!
You couldn't get more even pacing if you just made up the numbers! Well I guess you could, but you get my point.
That blog entry has the highest numbers/characters ratio I've ever seen. I don't think there is anyway she made up that many numbers.
Solid workout Allie! Your training for Woodlands has been awesome.
wow, great workout wednesday allie.
Dang. That is one impressive workout!
Yep! I can't even do that with my Garmin.
Wow! I dream of the day my 2 x 5k works out that way. Looking very solid!
Allie super wonderful!
Wicked pacing Allie! Great workout.