she ded

July 17, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

12 miles. 2 x 5k at liberty park. 

#1: 18:50 (6:05, 6:06, 6:03, :36)

5 minute recovery jog

#2: 18:49 (6:02, 6:05, 6:06, :36) 

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00
From Christie on Wed, Feb 12, 2014 at 10:52:48 from

you are killing it lately :) Nice job!

From Kass on Wed, Feb 12, 2014 at 11:09:04 from

Sweet workout!!

From Jake K on Wed, Feb 12, 2014 at 11:20:47 from

You couldn't get more even pacing if you just made up the numbers! Well I guess you could, but you get my point.

From Rob on Wed, Feb 12, 2014 at 11:25:02 from

That blog entry has the highest numbers/characters ratio I've ever seen. I don't think there is anyway she made up that many numbers.

From Amy Cook on Wed, Feb 12, 2014 at 11:27:00 from

Great Workout!

From Rachelle on Wed, Feb 12, 2014 at 11:45:06 from

Solid workout Allie! Your training for Woodlands has been awesome.

From Russ on Wed, Feb 12, 2014 at 12:57:02 from

wow, great workout wednesday allie.

From Rhett on Wed, Feb 12, 2014 at 14:16:23 from

Dang. That is one impressive workout!

From Sariah Long on Wed, Feb 12, 2014 at 14:51:25 from

impressive workout!

From Jason D on Wed, Feb 12, 2014 at 15:18:38 from

Yep! I can't even do that with my Garmin.

From seeaprilrun on Wed, Feb 12, 2014 at 17:19:59 from

Wow! I dream of the day my 2 x 5k works out that way. Looking very solid!

From JulieC on Wed, Feb 12, 2014 at 17:39:52 from

Allie super wonderful!

From Matt Schreiber on Wed, Feb 12, 2014 at 22:29:48 from

Wicked pacing Allie! Great workout.

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