she ded

July 17, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. 2 x 5k at liberty park. 

#1: 18:50 (6:05, 6:06, 6:03, :36)

5 minute recovery jog

#2: 18:49 (6:02, 6:05, 6:06, :36) 

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00
Comments
From Christie on Wed, Feb 12, 2014 at 10:52:48 from 74.213.202.246

you are killing it lately :) Nice job!

From Kass on Wed, Feb 12, 2014 at 11:09:04 from 155.97.240.30

Sweet workout!!

From Jake K on Wed, Feb 12, 2014 at 11:20:47 from 199.190.170.22

You couldn't get more even pacing if you just made up the numbers! Well I guess you could, but you get my point.

From Rob on Wed, Feb 12, 2014 at 11:25:02 from 63.235.131.194

That blog entry has the highest numbers/characters ratio I've ever seen. I don't think there is anyway she made up that many numbers.

From Amy Cook on Wed, Feb 12, 2014 at 11:27:00 from 73.52.134.194

Great Workout!

From Rachelle on Wed, Feb 12, 2014 at 11:45:06 from 199.190.170.21

Solid workout Allie! Your training for Woodlands has been awesome.

From Russ on Wed, Feb 12, 2014 at 12:57:02 from 74.114.3.253

wow, great workout wednesday allie.

From Rhett on Wed, Feb 12, 2014 at 14:16:23 from 24.121.0.8

Dang. That is one impressive workout!

From Sariah Long on Wed, Feb 12, 2014 at 14:51:25 from 50.186.65.162

impressive workout!

From Jason D on Wed, Feb 12, 2014 at 15:18:38 from 24.1.80.94

Yep! I can't even do that with my Garmin.

From seeaprilrun on Wed, Feb 12, 2014 at 17:19:59 from 68.102.189.33

Wow! I dream of the day my 2 x 5k works out that way. Looking very solid!

From JulieC on Wed, Feb 12, 2014 at 17:39:52 from 63.224.113.171

Allie super wonderful!

From Matt Schreiber on Wed, Feb 12, 2014 at 22:29:48 from 66.17.102.185

Wicked pacing Allie! Great workout.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com