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August 14, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 9.00 Month: 95.00 Year: 1503.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 116.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

another day off. taking a down week because i feel like it.

we drove all day today and made it back to SLC around 6pm. the nissan set a new 5k PR in idaho -- 2:20. and in a dust storm area, no less. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Fri, Jan 04, 2013 at 09:14:56 from 155.100.226.191

this should be a race report

From Burt on Fri, Jan 04, 2013 at 09:17:39 from 71.216.109.214

little old lady

From allie on Fri, Jan 04, 2013 at 13:39:48 from 97.126.212.61

cripes, burt! i thought i would never hear from you again. and i didn't even open my can of tapeworms...

From allie on Fri, Jan 04, 2013 at 13:41:09 from 97.126.212.61

and i can't make a race report until niss anne goes sub-2:20. we're in training.

From Rob on Fri, Jan 04, 2013 at 14:47:17 from 206.71.84.68

If you tried to do a race report it would come back and give you some error about Usain Bolt not being able to run a 5K that fast. I know, cause I once ran a 5K in 19.55 seconds and it didn't believe me.

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