she ded

June 26, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. millcreek loop. icy. 

plank: 3:11  

Brooks Launch Purple Pineapple Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments
From Dan on Tue, Dec 28, 2010 at 00:24:13 from 24.209.83.20

I want... er the mayor wants a graph of the plank times next. Impressive work load all the same.

From Chad on Tue, Dec 28, 2010 at 12:06:23 from 168.177.153.5

Do you use your Yaktrax when it's icy but not snowy?

From Lysa on Tue, Dec 28, 2010 at 15:52:38 from 50.8.107.35

Nice plank!! That is tough!

From allie on Tue, Dec 28, 2010 at 17:20:59 from 174.23.238.75

dan - the mayor and i are in a fight because i threatened him with another lawsuit for not keeping the city warm. so no plank graphs for him.

chad - i use my yaktrax mostly for really snowy weather, but not when there is just ice and no snow. i don't like to wear them when there is a lot of exposed sidewalk/road (it feels weird to me). but when the roads are snow-covered, it's definitely yaktrax time.

lysa - thanks. i don't think i can do much more of it -- it's causing me to age rapidly.

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