she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

christmas run! i went out at 6am and enjoyed a brisk run through the quiet and ultra foggy morning. i'm staying at my mom's in highland, so i didn't really have a route in mind. i just ran aimlessly around the city, and enjoyed the opportunity to run in the middle of the empty streets. merry christmas. 

Nike Free Hyper TR Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
From nevels on Sat, Dec 25, 2010 at 13:15:49 from

and a merry Christmas to you, too...

From Kelli on Sat, Dec 25, 2010 at 13:51:42 from

NIce, I DO NOT think i am going to be able to pull it off here....I am BEAT! That Barbie house was a nightmare to put together and left me with about 2 hours of sleep. We will see....


From Tom Slick on Sat, Dec 25, 2010 at 14:14:29 from

Merry Christmas Ms. Allie.....I got out and did another 10 this morning.....

From Rob Murphy on Sat, Dec 25, 2010 at 15:00:43 from

Merry Christmas to you too Allie.

From melanieb on Sat, Dec 25, 2010 at 16:01:53 from

We should of met up I was just down the road from you. merry Christmas!

From Smooth on Sat, Dec 25, 2010 at 21:24:58 from

I almost sneaked out for an early run just west of you! I did go later, warmer, sunnier!

Hope your Christmas was everything you wanted...enjoying your family!!! :)

From Carina on Sat, Dec 25, 2010 at 23:09:37 from

I am very envious of your run this morning, sounds like heaven! I hope you've had a very Merry Christmas!!

From Nancy on Sun, Dec 26, 2010 at 13:04:43 from

I didn't run at all on Christmas. All I did was pig out. Hope you had a nice Christmas.

From flatlander on Sun, Dec 26, 2010 at 19:44:37 from

Hope you had a Merry Christmas.

From Bec on Sun, Dec 26, 2010 at 22:53:14 from

Great run Allie.

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