james ran 17:52 and lapped me on lap 11. this is identical to last year except for james ran 1 second faster today. it was also freezing (low 30s).
K9 Test Pinkerton Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Mike on Sun, Dec 24, 2017 at 21:02:45 from 184.108.40.206
I have a track 5k coming up too! For some reason, itís making me a bit nervous... did you just try to even split every lap?
From Rob Murphy on Sun, Dec 24, 2017 at 21:12:34 from 220.127.116.11
Happy HolIdays to you and James. Hope to see you next time you're in town.
From allie on Tue, Dec 26, 2017 at 14:43:48 from 18.104.22.168
rob -- thanks, same to you. hope you had a nice holiday and kept your christmas run streak alive!
mike -- i take splits every 200m. i was going for 45 and 90 sec per lap, but that fell apart very quickly. :) even so, i really like the feedback. i find it to be a bit more nerve-wracking and tedious than just running a regular road 5k, but it's one of my favorite ways to test my fitness (and at this point seems to be the only workout i can get myself to do)
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