she ded

May 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 69.00 Year: 604.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

20 miles w james. one big loop around mercer island + two loops around the blueberry bog. i ate a vanilla goop at mile 10.

happy solstice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From steve ash on Sun, Dec 21, 2014 at 14:16:48 from

Back up in the great Pacific Northwest again I see. Jealous am I.. Even at this time of year:)

What is blueberry bog? Does it have a lot of wild berries growing there or something?

From Dave Olson on Sun, Dec 21, 2014 at 15:11:55 from

Nice run to start the week!

From allie on Sun, Dec 21, 2014 at 18:47:58 from

yes, the blueberry bog has a blueberry farm and boggy slime mud paths -- great for soft surface running and pie.

From AngieB on Sun, Dec 21, 2014 at 19:23:56 from

Your a celebrity. I went into wasatch running center in centerville yesturday and saw you all over their walls :) hope all is going well for you in Georgia.

From steve ash on Sun, Dec 21, 2014 at 19:32:38 from

Awesome.. Have a good time!

From RAD on Mon, Dec 22, 2014 at 13:36:45 from


From Nancy on Mon, Dec 22, 2014 at 14:35:19 from

That was a very long run. You must be getting ready for a marathon. Nice job.

From SlowJoe on Mon, Dec 22, 2014 at 14:38:47 from

Nice run, plenty of slimy food-related adventures.

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