she ded

June 19, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 12.00 Month: 70.00 Year: 702.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

easy 7 miles, followed by 60 minutes of pool running with andrea. i learned that the flotation belt needs to go around the waist and not the neck (yes, andrea had to help strap me in because i'm that incompetent. she also had to show me how to turn on the exercise bike after i had been pedaling air for 5 minutes).

i really enjoyed doing something different this morning. the water was good for my legs and it was nice catching up with andrea. 

Kinvara3 Detroit Lions2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jake K on Sat, Dec 08, 2012 at 12:49:43 from

I can't figure out those gym machines either.

From runningafterbabies on Sat, Dec 08, 2012 at 13:01:32 from

I think you're just too skinny for those things Lol.

From SlowJoe on Sat, Dec 08, 2012 at 15:06:08 from

Putting it around your neck is actually the advanced way to do it. It works on your VO2 max through asphyxiation.

From Nancy on Sat, Dec 08, 2012 at 20:41:05 from

Sounds like you got a good workout. I bet it was hard to run/swim with the flotation belt around your neck.

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