October 15, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 64.50 Year: 1849.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

lullwater preserve with james

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Mike on Tue, Dec 05, 2017 at 06:47:31 from

It appears we're famous, at least in one runner's eyes.

From Tom K on Tue, Dec 05, 2017 at 07:25:19 from

I miss this guy:

From allie on Wed, Dec 06, 2017 at 09:14:41 from

lol...unsolved mysteries of 2017

i forgot about quintus. i hear he secretly cheers for FSU, FYI

From Jason D on Wed, Dec 06, 2017 at 11:39:01 from

After a bit of adult Kool-Aid the other evening I thought about my top 10-15 list of blog casualties. I forgot about old Quintus. I never compiled the list either.

From Quintus Cassadamius on Wed, Dec 06, 2017 at 17:33:35 from

My buddy Del Ramers went to FSU so, although FSU and Southeastern weren't in the same conference, we'd have an annual dual meet with them so we were able to keep up our high school rivalry. Those were some great races!

From allie on Wed, Dec 06, 2017 at 18:01:26 from

haha -- we've missed you, quintus!

From Tom K on Wed, Dec 06, 2017 at 18:03:19 from

Welcome back! Wow, I feel like this is an "ask and you shall receive" thing. What have you been doing?

From Quintus Cassadamius on Wed, Dec 06, 2017 at 18:21:31 from

I've been reading the Stoics. Marcus Aurelius, Seneca, Epictetus... and devoting myself to anti-Trump politics.

"If you want to improve, be content to be thought foolish and stupid".

From Tom K on Thu, Dec 07, 2017 at 07:33:06 from

Q - I don't know those stoic dudes. I had to look them up on the googles. Emotion-less decision making. Got it.

I'm kind of surprised by the anti-Trump thing from you.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Lone Faithfuls
(need a comment):