she ded

May 26, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles. water wheel loop.

this run was slow. i usually like to do a short 4-5 mile tempo run on this route, but i couldn't get it going today. i was quite cold the whole time. i did enjoy running on the new bike trail to tanner park (thanks to fritz for blogging about it last week). i have avoided this area for awhile since the last time i ran through it i had to hike up a very steep cliff with tons loose dirt and rocks. scary. now it's a lovely paved trail. i will definitely be taking this route more often.

Nike Free Hyper TR Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Burt on Tue, Nov 09, 2010 at 18:15:23 from 206.19.214.144

See you on the route.

From allie on Tue, Nov 09, 2010 at 18:21:36 from 174.23.195.124

i just received an email from the rock 'n' roll AZ marathon and the subject was "indulge in arizona"

gross.

From Burt on Tue, Nov 09, 2010 at 18:49:24 from 206.19.214.144

that's how we roll.

From Nancy on Tue, Nov 09, 2010 at 19:56:44 from 76.27.19.206

Yes it was cold this morning. I even wore my warm stuff for half of my run.

From JulieC on Tue, Nov 09, 2010 at 19:58:03 from 168.103.184.106

the cold kind of takes it out of you too? I don't know why I just couldn't warm up. sounds like a nice new trail. I love the new one they put in behind Lone Peak here as well. Have you tried it? It goes from Lone Peak south to Art Dye Park, thru the park and connect further south across 700 north AF to 200 north.

From Marissa on Tue, Nov 09, 2010 at 20:36:09 from 66.111.120.8

awesome!

From PRE on Wed, Nov 10, 2010 at 13:29:30 from 204.60.75.185

Yep.

Been cold of late.

But I am still running in shorts and long sleeve shirt at times.

First snow in CT couple days ago.

From Lysa on Wed, Nov 10, 2010 at 14:57:35 from 174.52.25.64

How fun! Last time I was at Tanner park was to take my dog to the dog park. Fun place, good memories. I would love to try and run that trail sometime.

From catherine on Wed, Nov 10, 2010 at 16:33:36 from 216.49.181.254

Yay for a new path!

From Sammie Howard on Wed, Nov 10, 2010 at 17:19:11 from 86.185.189.204

I bet you still wore shorts tho ?

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