she ded

May 26, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles. sunnyside + yalecrest extension. very cold. light snow flurries. not many drivers interested in yielding to pedestrians at 4-way stops. 

Brooks Launch Purple Pineapple Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50Weight: 0.00
Comments
From Kelli on Wed, Nov 10, 2010 at 19:16:49 from 71.219.65.246

I can not bring myself to run outside right now! I set the alarm today and yesterday, but then just could not do it. SO GOOD FOR YOU!

From JD on Wed, Nov 10, 2010 at 19:19:40 from 70.96.78.157

Excellent mileage this week.

From Nancy on Wed, Nov 10, 2010 at 20:01:37 from 76.27.19.206

Wow that is 11 miles two days in a row. Are you trying to outdistance Kelli in the miles?

From Kelli on Wed, Nov 10, 2010 at 20:03:25 from 71.219.65.246

I have 13 for the month, so she has already creamed me. There will be NO catching up.

From Dan on Wed, Nov 10, 2010 at 20:12:46 from 74.142.142.52

Nice Allie. Hey if you want me to talk to the mayor about people stopping at 4 way intersections, you know where to reach me!

From Scott Ensign on Wed, Nov 10, 2010 at 20:22:13 from 70.58.47.122

just bang on their hoods like I do. oops, scratch that, I am not the role model you want to follow...I meant to say be nice and friendly and wave to them....

From allie on Wed, Nov 10, 2010 at 20:43:53 from 174.23.195.124

kelli - i no longer have access to a gym, so unfortunately the freezing outdoors is the only option. i am actually missing that 220m indoor track at USU right now. it was somewhat a pain to run on, but it was warm and it was free. oh well. snow running it is. trudge.

JD & nancy - thanks. it's another week of front-loading. i am hoping to hit 60 this week, but it will be a stretch with my schedule the next few days.

dan - i just tried calling you @ 1-800-DAN. i think you gave me a bogus number. i will try again later. i did end up calling the mayor again. he muttered something about "high maintenance" -- i don't know what that means but i think it was a compliment.

scott - good advice. i think i will bang on their hood and then give a friendly wave. or would a friendly wave and then a bang be more dramatic? i'm excited for saturday.

From Kelli on Wed, Nov 10, 2010 at 21:05:23 from 71.219.65.246

It is not all that bad, it just takes some getting used to. And a lot of glove cleaning due to frozen snot!

From ChrisM on Thu, Nov 11, 2010 at 07:42:34 from 130.88.123.4

Here is the solution to four way stops

http://www.tachoblog.com/wp-content/uploads/090415-magic-roundabout-swindon.jpg

From seeaprilrun on Thu, Nov 11, 2010 at 08:36:02 from 72.205.224.181

I was wondering what was up with the mileage jump! Way to frontload and get your mileage in for the week with a busy schedule!

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