rebound

October 23, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 87.00 Year: 1872.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the murdock canal trail. i got going a bit faster after the turn-around, so i decided i should put some effort into it (it's been a long while). splits over the last 5 miles were: 6:52, 6:40, 6:30, 6:25, 6:21

total time was 1:12:50 / 7:16 AP, which is my best run in months (and a faster pace than my last marathon, lol). it felt good to push myself a little, but if i ever try to get back in shape, it will be a long journey with my twizzler hamstrings.

as always, it's good to be home :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom K on Thu, Nov 23, 2017 at 17:36:26 from 66.87.148.179

Amazing run! It must be good to be home! Happy thanksgiving!

From Dan on Thu, Nov 23, 2017 at 21:05:13 from 207.174.149.254

Happy Thanksgiving!

Piecaken....

https://www.dropbox.com/s/aq3wxy4j4aieyz5/IMG_20171123_184213.jpg?dl=0

The bottom was already eaten, but you should get the idea. Yes I baked a pie and then baked a cake around said pie.

From Toby on Sat, Nov 25, 2017 at 11:05:30 from 166.170.15.33

Yeah!! Bummer I missed ya!

Safe travels home :)

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