rebound

July 16, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 8.00 Month: 111.00 Year: 1293.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

pocket park loop. i'm back to the struggles...maybe a visit home this week will help

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Sun, Nov 19, 2017 at 16:48:06 from 75.169.51.105

home is where the hemoglobin is

From allie on Sun, Nov 19, 2017 at 17:20:09 from 172.58.6.142

truth

From Tom K on Sun, Nov 19, 2017 at 17:33:31 from 174.58.51.37

Why the struggles, kid? What ails ya?

From Toby on Mon, Nov 20, 2017 at 12:15:34 from 74.81.235.94

The MCT cures all ailments. Hope to see you out there :)

From allie on Mon, Nov 20, 2017 at 15:58:54 from 172.4.198.186

tom: cornucopia of ailments -- that's not what ails me, that's the name of my band

toby: MCT -- i'll be out there wed, thu, fri! see you there ;)

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