dome ain't got no roof

December 14, 2017

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE


Miles:This week: 15.00 Month: 81.50 Year: 2532.90
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

pocket park loop. i'm back to the struggles...maybe a visit home this week will help

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From JD on Sun, Nov 19, 2017 at 16:48:06 from

home is where the hemoglobin is

From allie on Sun, Nov 19, 2017 at 17:20:09 from


From Tom K on Sun, Nov 19, 2017 at 17:33:31 from

Why the struggles, kid? What ails ya?

From Toby on Mon, Nov 20, 2017 at 12:15:34 from

The MCT cures all ailments. Hope to see you out there :)

From allie on Mon, Nov 20, 2017 at 15:58:54 from

tom: cornucopia of ailments -- that's not what ails me, that's the name of my band

toby: MCT -- i'll be out there wed, thu, fri! see you there ;)

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