5 miles this morning before work @ 8 min pace
3.75 miles this afternoon. looped around liberty park. lots of slushy snow, mud, wet leaves, etc. but i stayed warm and enjoyed the sunshine despite the super-cold air. i ran with my friend thomas. he is running the snow canyon half this weekend and i am jealous! it was nice to run with someone for a change, i am a solo runner 99.999% of the time, so it mixed things up a bit. 6:50 average pace.