she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

10 miles with devra. liberty park/sugarhouse park/gilmer drive loop. then we had gelato for breakast, hooray.

pm - 4 mile walk. not as pleasant as it was in the summer. i don't think i will ever find a way to keep my hands warm. is there another step above very large, very furry mittens with hand warmers?

Skechers Witch's Brew Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From JD on Mon, Dec 30, 2013 at 13:12:45 from

happy new year.

From allie on Mon, Dec 30, 2013 at 13:59:13 from

two thousand fourteen. i think i'll dye my hair green.

From DaleG on Mon, Dec 30, 2013 at 14:44:20 from

I dare you to dye your hair green

From Jenruns on Mon, Dec 30, 2013 at 15:03:25 from

I would LOVE to run tomorrow. But I have 3 little kiddos at home and a hubby who has to work at 9. But I'll see you on Wednesday right?

From allie on Mon, Dec 30, 2013 at 15:11:05 from

yes, i will be there on wednesday. excited for it!

dale - done.

From DaleG on Mon, Dec 30, 2013 at 15:30:21 from


From Amiee on Mon, Dec 30, 2013 at 18:58:30 from

From Josh E on Mon, Dec 30, 2013 at 22:21:09 from

How could you enjoy walking in this air? I always put my hands on my bare bottom when I need to warm them up. Should work while walking.

From Rob on Tue, Dec 31, 2013 at 07:39:56 from

hehehe.... "Bottom"

For those of you without children!

From Tara on Tue, Dec 31, 2013 at 17:37:41 from

Get some gloves with "wind stopper." I have been assured by a trusted source, that it is key to warm hands. That trusted source is a secret.

Sounds like a fun run, especially breakfast ice cream. Tell Devra hi, and ask her why she never calls.

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