she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

10 miles. 4 x mile @ liberty park.

5:39, 5:35, 5:36, 5:38. recovery jog was ~0.4 miles to get back to the start marker (here's a map). fiddy edit: adjusting for the slope on the north/northwest end of the park, the course tool says the mile is about two seconds fast [5:41, 5:37, 5:38, 5:40]. i just need to do this on the track next time.

noodled through the cooldown. i won't be running again until tomorrow evening, so that will give me 30+ hours to recover from the last couple of days.

Skechers Witch's Brew Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Josh E on Mon, Feb 03, 2014 at 12:15:20 from

Very nice. There is a sub 17:30 in you right now for sure.

From Jake K on Mon, Feb 03, 2014 at 12:25:20 from

I'll echo Josh's statement. Fast!

From Jason D on Mon, Feb 03, 2014 at 13:42:16 from

Strong workout!

From RAD on Mon, Feb 03, 2014 at 14:00:43 from


From Jenruns on Mon, Feb 03, 2014 at 14:25:25 from

And you ran 20 miles yesterday? Holy moly lady! Nice job!

From josse on Mon, Feb 03, 2014 at 18:21:10 from

Great run after a 20 miler. Awesome training Allie!

From SlowJoe on Mon, Feb 03, 2014 at 18:29:53 from

Pfff, .9921 mile equivalent. My dead cricket can do that.

(real comment) Wow!! I thought you were like in an off season or something...screaming fast!

From Andrea on Mon, Feb 03, 2014 at 18:31:36 from

Fast workout!!

From SpencerSimpson on Mon, Feb 03, 2014 at 18:39:40 from

LR and then 4 repeats solo? WTF?! made it happen...enjoy the next 30 hours...

From Jake K on Mon, Feb 03, 2014 at 19:00:00 from

I've done a handful of workouts on that same exact stretch. It is slightly faster than running completely flat, but not by much... probably exactly the same as running a 1600m on the track.

Anyway you slice it, these are quick reps and its a good sign for you. This reminds me of august/september!

From Nancy on Tue, Feb 04, 2014 at 06:46:41 from

Nice running.

From Rachelle on Tue, Feb 04, 2014 at 15:30:49 from

Fast! Great job Allie.

From Russ on Tue, Feb 04, 2014 at 17:14:10 from

i think it was the streamlined head and beak that made you fly through your run.

From Amiee on Wed, Feb 05, 2014 at 18:06:58 from


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