10 miles. 4 x mile @ liberty park.
5:39, 5:35, 5:36, 5:38. recovery jog was ~0.4 miles to get back to the start marker (here's a map). fiddy edit: adjusting for the slope on the north/northwest end of the park, the course tool says the mile is about two seconds fast [5:41, 5:37, 5:38, 5:40]. i just need to do this on the track next time.
noodled through the cooldown. i won't be running again until tomorrow evening, so that will give me 30+ hours to recover from the last couple of days.