| Location: Seattle,WA, Member Since: Jul 25, 2005 Gender: Female Goal Type: Marathon Finish Short-Term Running Goals:
- 5/20 - beat the bridge 8k
- 5/26 - magnuson series memorial day 5k
- 6/16 - magnuson series seattle solstice 5k
- SUMMER - CNW all comers T&F series
- 7/4 - magnuson series summer spirit run 5k
- 8/18 - magnuson series summer fitness day 10k
- 9/30 - bellingham bay half marathon
- 10/13 - escalante canyons marathon
- 11/25 - seattle half marathon
Long-Term Running Goals: qualify for the 2020 olympic marathon trials in ATL (sub-2:45) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.00 | 0.00 | 0.00 | 0.00 | 135.00 |
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| K6 Guinea Pig LOL! Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| october 1st -- today seemed like a good time to start running again. i took 10 full days off.
i ran 7 miles with james along the freedom and beltline trails -- a really nice route. the humidity isn't bad at all (right now), and the temps are nice and 70-ish.
it was a long drive out here and i'm still adjusting to everything and trying to move forward. hopefully i will have a job soon! but since i don't have a job yet (or a kiddie or a kitty), i have time to make long blog posts such as this: the carhouse project.
it is a recap of the transition from SLC --> ATL and the happenings in between.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(21) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles. ran to GT in the evening and scooped up james from mathtown, then we ran home via piedmont park and the photo bridge.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 w james. deepdene park loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 w james. freedom/beltline.
i loved the women's finish at the twin cities marathon yesterday. esther erb came from behind to win it all, moving her way up from fourth to first place over the last 10k. she ran the last mile in 5:31. that's a true hiyah! moment.
also, a great post from camille herron today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| w james.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| ran to GA tech and back. i was running for less than 20 min and produced the sweat of a 20 miler...which has me worried about running 20 milers here...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 w james. i have no plans at the moment -- just running when i feel like it. no races or workouts for a bit. at some point i will find a focus again, but for now i am celebrating the great october respite (also known as GOR).
longer-term -- i may or may not make an attempt at the OTQ in 2015. i first have to see if i can find myself again, and run a marathon without major bodily failures. step two will be running a non-aided marathon under 2:50. then step three -- committing to the OTQ goal if i think it's within reach. for now, i'm still trying to get my bearings in ATL. moving is hard. y'all.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 w james. hellas impact basin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 w james. commack high school south.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, kendry flores out-and-back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 w james. beltline south, where the tunnel art is better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| seahawks lose, falcons lose, fighting irish lose. whatev.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| not much consistency going on right now. i'll get it back once i have a routine again. the more time i have to do whatever i want, the less i accomplish. why is that?
it should be noted that i have been walking a lot -- around 4-6 miles a day. it takes a lot of time, but i don't have much else going on and it has been fun exploring the city and learning my way around (sort of). sold the subaru. :(
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 w james, beltline north. more trail art:
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5, beltline south.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 w james, hopping around callisto.
today is food day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 w james, beltline south. i just signed up to run the atlanta track club 10-miler tomorrow. it will be interesting to see what happens after such a low mileage and inconsistent month of running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Race: |
atlanta 10 miler (10 Miles) 01:09:23, Place overall: 11, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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splits: 6:16, 6:49, 6:24, 6:55, 6:49, 7:06, 7:06, 7:43 (cardiac hill), 7:18, 6:49
whomperz! this was very hard, but i am not surprised. i know i am pretty out of shape right now, but i decided to run this race today for a few reasons:
1. jump into the atlanta racing scene -- see who's out there, see more of the city, maybe meet some friends? i just needed to get myself involved in something in hopes to feel more connected to the community and settled about the fact we live here now. it's been a tough transition for me, but it's getting better and better. i had fun today.
2. see just how far my fitness has plummeted after a month-long hiatus, and see where i stand at this point in a race of this size (~3,000 runners).
3. the prize for first place was $1200. that's quite a purse for a 10 mile effort, and even though i knew i only had a ~0.2% chance of winning the race, i thought i would at least try (i'm still unemployed, so...). but, i was not even close.
not surprisingly in a city of this size (and a track club of 19,000+ members), there is plenty of competition here. i'm excited to get myself back into shape and see if i can compete with some of these women. the women's winner of today's race ran 1:02:47, and i think that is extremely impressive given the course.
my favorite thing about today: the crowd support. there were lots of people out on the course and they were enthusiastic and loud.
starting line. warm and calm morning.
the facebook caption on this photo warned all runners that the medals weren't actually edible (when in fact they were -- i had four).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(22) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| so sore! destroyed by a 10 mile race, this is not good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 w james on the isle of the bog.
spring racing plans are coming together...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| the new york jets.
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| K6 Guinea Pig LOL! Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| what is a monster's favorite game? swallow the leader. what do you call two witches who share a broom? broommates. what do you get when two skeletons dance around in a biscuit tin? noise.
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| K6 Guinea Pig LOL! Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.00 | 0.00 | 0.00 | 0.00 | 135.00 |
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| K6 Guinea Pig LOL! Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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