dome ain't got no roof

December 14, 2017

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 15.00 Month: 81.50 Year: 2532.90
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles with james, josh, jake, chad, and fritz. capricorn drive loop + a loop of sugarhouse park to wear test some saucony shoes.

this concludes my three week break from racing or any form of fast running. i'm planning to kick things off for CIM tomorrow with a track workout/confetti throw, and i'll bring back the weekend 5ks starting next saturday at SOJO. eight weeks to race day.

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Sat, Oct 12, 2013 at 11:23:30 from 67.177.11.154

8 weeks + 20 hours.

Not that I'm counting or anything.

From Neasts on Sat, Oct 12, 2013 at 11:34:43 from 75.169.60.81

Capricorns are the best. But my birthday's not in January or anything. :-)

Happy marathon training resumption!

From NatalieK on Sat, Oct 12, 2013 at 11:40:23 from 174.255.128.180

Pretty sure I saw you and your group.today on 2300 but I'm too dang shy and awkward to say anything. Plus you were way past me when I realized it. Excited to see what you do at CIM.

From Jake K on Sat, Oct 12, 2013 at 11:46:53 from 67.177.11.154

FYI this is Josh's song

http://www.youtube.com/watch?v=jofNR_WkoCE

From SpencerSimpson on Sat, Oct 12, 2013 at 16:12:49 from 69.148.208.47

excited to watch you at SOJO. you will do well...great training this year. make it happen...

From Jenruns on Sat, Oct 12, 2013 at 16:20:30 from 98.202.196.31

You are awesome Allie! As soon as my legs feel better, I'd love to do some training with you!

From allie on Sat, Oct 12, 2013 at 18:12:29 from 97.117.87.43

neasts - happy birthday in january. the internet never lies: "the goat symbolizes capricorns, and goats love to climb to the top of the mountain, where the air is clear and fresh."

jake - why. i hate it. yet somehow i have listened to it more than twice. payback: http://www.youtube.com/watch?v=gP6yVVvWVbk

natalie - sad to hear we missed you this morning! shy and awkward is all i know -- i'm sure we would be great friends.

jen - definitely. fall runs at wheeler farm! i want to see what it's like to almost get hit in the face by a duck.

From allie on Sat, Oct 12, 2013 at 18:13:35 from 97.117.87.43

spencer - thanks. see you next weekend.

From Jake K on Sat, Oct 12, 2013 at 18:25:39 from 67.177.11.154

cool, i already had that song playing, but now i have it open in two tabs.

From Tara on Sat, Oct 12, 2013 at 18:31:40 from 75.169.140.147

Utah! Adding that to my race day play list. Thanks, guys!

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