From glidergirl on Fri, Oct 12, 2012 at 13:16:34 from 188.8.131.52
See you tomorrow! Good luck at BOTH races! :)
From Lily on Fri, Oct 12, 2012 at 17:14:40 from 184.108.40.206
Have fun tomorrow!
From DaleG on Fri, Oct 12, 2012 at 17:17:18 from 220.127.116.11
From Jake K on Fri, Oct 12, 2012 at 18:40:20 from 18.104.22.168
How many protein bars should I eat tonight? Usually I know you recommend one case, but since we're doing 2 races... we probably have to triple that, right? Andrea unwrapped 30 for me just to be safe. Just let me know.
From allie on Fri, Oct 12, 2012 at 19:36:01 from 22.214.171.124
20 before the race, 7 during, 3 after. that's what i've done in the past and it seems to work well, especially on the uphills.
also remember you'll have the egg nog/licorice supplement at mile one. i told james to just mix it together for you in a smoothie. it will be about 5,000 calories. on second thought you may want to have andrea unwrap 5 more.
i finished my book.
From DaleG on Fri, Oct 12, 2012 at 20:00:35 from 126.96.36.199
good luck tomorrow, allie s'moore. If my wife and I weren't busy with a dumb bridal shower at our house tomorrow, we'd definitely be there cheering everyone on.
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