September 19, 2018

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 88.00 Year: 1680.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

4.5 miles around liberty park. 

Seriously, Purple Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From glidergirl on Fri, Oct 12, 2012 at 13:16:34 from

See you tomorrow! Good luck at BOTH races! :)

From Lily on Fri, Oct 12, 2012 at 17:14:40 from

Have fun tomorrow!

From DaleG on Fri, Oct 12, 2012 at 17:17:18 from

rock on

From Jake K on Fri, Oct 12, 2012 at 18:40:20 from

How many protein bars should I eat tonight? Usually I know you recommend one case, but since we're doing 2 races... we probably have to triple that, right? Andrea unwrapped 30 for me just to be safe. Just let me know.

From allie on Fri, Oct 12, 2012 at 19:36:01 from

20 before the race, 7 during, 3 after. that's what i've done in the past and it seems to work well, especially on the uphills.

also remember you'll have the egg nog/licorice supplement at mile one. i told james to just mix it together for you in a smoothie. it will be about 5,000 calories. on second thought you may want to have andrea unwrap 5 more.

i finished my book.

From DaleG on Fri, Oct 12, 2012 at 20:00:35 from

good luck tomorrow, allie s'moore. If my wife and I weren't busy with a dumb bridal shower at our house tomorrow, we'd definitely be there cheering everyone on.

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