she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5 miles @ liberty park. 

i was hoping for more miles in the PM, but i'm a milquetoast at work. busy few weeks ahead...just running when i can. plank workout. arm weights. bah. 

Nike Free Seaside Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From RAD on Mon, Oct 10, 2011 at 17:01:41 from

The Monday 5!

From Burt on Mon, Oct 10, 2011 at 17:28:52 from

Pary of 5. A lot of hotties came out of that show.

From PRE on Mon, Oct 10, 2011 at 21:41:15 from

Allie -

Hi. Am I reading your October 15th goal correctly? Are you doing three 5Ks on that date? Or are you doing one of those three listed (Beat the Heat 5K, Radiating Hope 5K and Undead 5K)? Good luck with the 5K or 5Ks whatever the case may be.

From Oreo on Mon, Oct 10, 2011 at 22:27:42 from

Happy BElated Birthday! Hope it was a great one! Did you get some new pink shoes... I hope you ate some B-day CAKE.

From allie on Mon, Oct 10, 2011 at 22:55:15 from

RAD - monday...monday...

burt - pary of 5. whatever.

PRE - the plan is a "triple header" but we'll see how my legs and my lungs hold up.

oreo - thanks. i'm rapidly aging. i don't like cake -- i usually go for more "pie-ish" desserts...

From JulieC on Mon, Oct 10, 2011 at 23:13:44 from

seriously a triple header? beat the heat huh? are you flying to your first 5k? : D

From Burt on Mon, Oct 10, 2011 at 23:18:39 from

Who stole my tea?

From Smooth on Tue, Oct 11, 2011 at 00:14:46 from

Happy belated birthday!!! I am 7 days shy of 31 years older than you. You are SO SO SO SO YOUNG and talented....the best is yet to come, my dear allie! :)

Can't wait to hear how your triple header go this Sat.

From Nan on Tue, Oct 11, 2011 at 00:24:32 from

Sweet word. Milk in toast...mmmmmm.

Happy Belated!

From RAD on Tue, Oct 11, 2011 at 01:00:20 from

you have the word of the day app, now don't you? :)

From Calvin on Tue, Oct 11, 2011 at 01:52:06 from

you're into planking? where are your pictures?

From JulieC on Tue, Oct 11, 2011 at 09:41:15 from

I kind of let it out that you are the plank champion on my blog. Andrea was impressed. Remember last winter and our quest for the 5 minute plank? how long did you end up going? I forget. I know I did one straight arm five minute plank. Killer. That was fun "competition" though. : D.

From auntieem on Tue, Oct 11, 2011 at 10:27:16 from

Happy birthday Allie! Just caught up on your race report too! Sounds fun!

From runningafterbabies on Tue, Oct 11, 2011 at 10:34:57 from

You are definitely a force to be reckoned with on the road/track/trail. Just pretend you are in a race while you are at work!

From Lily on Tue, Oct 11, 2011 at 12:02:31 from

get to work, you're fired.

From Tara on Tue, Oct 11, 2011 at 15:02:51 from

Yep, that's the key, just getting in running when you can. The tripple header should be fun!

From ACorn on Tue, Oct 11, 2011 at 17:29:05 from

I had to look up milquetoast. 5 is better than 0. Nice job.

From seeaprilrun on Tue, Oct 11, 2011 at 21:03:41 from

Next order of business: look up that word. Interesting triple-header...big workout?

From Nancy on Tue, Oct 11, 2011 at 21:16:35 from

Happy Birthday!! And good luck with three 5K's back to back to back.

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