she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ahhhhh. today was such a crazy day. i had to be at work by 6:30; work all day with plans all the run had to be before 6:30 or not at all. my alarm on my phone failed me, and i didn't wake up until i decided it would have to be a very quick run in the very dark and cold weather. there was no time for driving to the gym or any fancy stuff. just put on my shoes and a hat and took off out the door, hoping to get in at least a 45 min. run before i had to be to work. the run ended up feeling very nice overall...SUPER COLD at first, but once i got moving i felt fine and enjoyed the morning silence and the fresh, crisp air. i ended up getting in 5.5 miles in 43 minutes, so it wasn't too bad of a workout for having to change my plans. i am tired tonight. it has been a long week. i don't know what my run will be tomorrow, but i know it will be occurring AFTER i sleep in. 

i received my "Spirit of the Marathon" DVD in the mail today and i was so excited. i watched it at my mom's house and we both enjoyed it very much. it's quite a motivational always i enjoyed watching deena kastor be her amazing self. super woman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From josse on Sat, Oct 11, 2008 at 01:20:27

Love the new picture, you look great.

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