she ded

May 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 12.00 Month: 63.00 Year: 598.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

i celebrated my 30th birthday in the utah desert with three great friends and one great dog. red rocks, blue skies, striking lime green sagebrush, and endless open space and fresh air. it's exactly what i needed right now. this one will go down as one of my happiest and most memorable birthdays.

*photo cred: selftimerburstofthree setuponarock byandreaandamiee
am1 - pre-run desert stroll
am2 - busted by ranger rick
am3 - 28 stream crossings in the white 'ru
pm1 - selfie stick rookies
pm2 - dirty 30 dirt trail run (~6 miles?)
pm3 - stream/canyon hike
pm4 - dirt stroll to castle rock

Walking 2016 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jake K on Wed, Oct 12, 2016 at 17:28:37 from

I give this a +1000000 :-)

Its a great day when you make it to/past "3" on both AM and PM.

From Andrea on Wed, Oct 12, 2016 at 17:43:06 from

PM5 - Dance partyyy

From Nancy on Thu, Oct 13, 2016 at 13:55:50 from

It sounds like you had a fun 30th Birthday.

From josse on Sun, Oct 16, 2016 at 17:50:23 from

Looks fun glad you had a great Birthday. Happy late birthday 🎉 🎉🎊🎊🎁🎁🎂

From Rob Murphy on Sun, Oct 16, 2016 at 18:36:14 from

Late happy birthdays from the Murphy's. Sounds like a great one.

From Jason D on Sun, Oct 16, 2016 at 19:45:40 from

Happy belated birthday, Allie. Welcome to the thirties after a year or two you won't be certain how old you are. Am I turning 31 or 32? (A real question I had the other day).

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