she ded

July 15, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

4.5 miles around sugarhouse with andrea. we ran with jake for a bit on his way up to work, then looped back to the park.  

pm: delicious, delicious food

Kinvara3 Chewy Spree Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Lily on Tue, Oct 09, 2012 at 09:24:37 from

Happy Birthday! You're the best! No wonder we get along, we are both LIBRA :)

From Lily on Tue, Oct 09, 2012 at 09:24:48 from

How old are you this year? 36? hehe

From AngieB on Tue, Oct 09, 2012 at 09:48:12 from

Happy birthday! Ya I agree w lily I'm a libra too our bday is 5 days apart. So cool. Have a great day!

From allie on Tue, Oct 09, 2012 at 10:23:44 from

thanks lily and angie.

according to carole anne sommerville (the guru on all things libra): "the libra can be surprisingly vain. you are not a meek little lamb. you may try, during your life, to avoid harsh, violent and filthy situations but, when the need arises, the libra can show a huge amount of stamina." hi-yah! bring me my mirror, please.

From allie on Tue, Oct 09, 2012 at 10:24:12 from

btw, lily. i'm 37.

From allie on Tue, Oct 09, 2012 at 10:26:27 from

oh, it's getting better:

"you enjoy light sports and dancing"

From allie on Tue, Oct 09, 2012 at 10:27:39 from

"your appreciation of beauty encourages an excellent dress-sense. you'll have clear awareness of which colour suits you best and which colours to avoid. you have quite expensive tastes but you're not a one to overdo things. you do, however, enjoy your little luxuries and money tends to burn a hole in your pocket." bring me my golden jeans, please.

From AngieB on Tue, Oct 09, 2012 at 10:49:01 from

Haha I like this. Anne has me figured out alright. I got to go get my dancing shoes on.

From Kassi on Tue, Oct 09, 2012 at 11:37:11 from

Happy Birthday Allie!! What a perfect day for a party :)

From Carina on Tue, Oct 09, 2012 at 12:06:09 from

Happy Birthday Allie, you are awesome!!!

From Lulu Walls on Tue, Oct 09, 2012 at 12:06:15 from

Happy Birthday Allie!!! Salsa cake?

From allie on Tue, Oct 09, 2012 at 12:11:40 from

thanks friends. salsa cake for everyone!

From Tara on Tue, Oct 09, 2012 at 12:20:40 from

So grateful for this day, Allie was born! Happy Day!

Btw, I'm thinking Wednesday...ill get back to you soon. Remind me of your availablity that day?

From allie on Tue, Oct 09, 2012 at 12:27:22 from

hi tara. mornings are probably best on wednesdays, but i could also do anything after 4pm. retirement is flexible.

From Burt on Tue, Oct 09, 2012 at 12:39:37 from

Looking at yourself in front of a mirror does require a huge amount of stamina. Happy birthday. Wednesday does have the best mornings.

From Tara on Tue, Oct 09, 2012 at 13:06:25 from

Ok me too for Wed morn! What time do you have to be back that morning? I have until 9 if needed.

From allie on Tue, Oct 09, 2012 at 13:37:35 from

9 for me as well. let's figure out the LOGISTICS when you get back and we can make it a wednesday morning running party.

hi burt. check this out:

From Burt on Tue, Oct 09, 2012 at 13:58:42 from

Is that a large mouth bass or soiled bed linen?

From Kelli on Tue, Oct 09, 2012 at 16:06:04 from

Ah, cute hat. Not sure how long that picture has been there, but it makes me smile!

From josse on Tue, Oct 09, 2012 at 19:17:53 from

Happy birthday!!

From JD on Tue, Oct 09, 2012 at 19:19:07 from

happy, birthday.

From Toby on Tue, Oct 09, 2012 at 20:39:58 from

Have a wonderful birthday Allie!!!! Thanks for being the racing super star that you are :)

From allie on Tue, Oct 09, 2012 at 22:00:15 from

thanks all.

JD -- , , , , [you can never have too many in life].

From DaleG on Tue, Oct 09, 2012 at 22:25:26 from

happy birthday to you on this special day.

From Mauri on Wed, Oct 10, 2012 at 08:11:21 from

HAPPY BIRTHDAY! I sure hope you had a GREAT day!!!

From Lily on Wed, Oct 10, 2012 at 15:41:32 from

Allie about all that Libra mumbo jumbo.

I don't over do it in the clothing dept or anything..... :)

From timp on Thu, Oct 11, 2012 at 07:55:55 from

happy late birthday wishes!

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