she ded

July 17, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6 really easy. early run since i will be in class all day. ran up to campus and tried to stay in well-lit areas, as i didn't have my headlamp and i left my brass knuckles and crowbar at home. 

finals today. this will finish up my first block of classes. 4 more to go! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Merri on Thu, Oct 08, 2009 at 13:43:28 from

I hate it when i leave my crowbar at home. I never forget my brasseys though.

From Nan Kennard on Thu, Oct 08, 2009 at 15:54:15 from

You know, mace is a lot lighter than brass knuckles and a crowbar. Just be sure the spray hole is aimed in the right direction when you encounter a prowler.

From RivertonPaul on Thu, Oct 08, 2009 at 17:22:21 from

Good luck with finals.

From JD on Thu, Oct 08, 2009 at 17:31:23 from

Seeing you running through the dark morning with a crowbar and brass knuckles would be quite a sight!

From Teena on Thu, Oct 08, 2009 at 18:42:35 from

Hope your finals went well!

(I tried your plank at 3:45 ... couldn't do it!!! Was shaking so hard by 3 minutes that I figured people would rush over thinking I was seizing - which I probably would have had I not stopped! You are so tough!)

From Nancy on Thu, Oct 08, 2009 at 19:10:14 from

Great job Allie. I'm glad you didn't need the brass knuckles and crow bar.

From sam Dean-Howard on Fri, Oct 09, 2009 at 04:45:44 from

Hey brass knuckles and all I dont think Id like to meet you in a dark alley LOL I have yet to try the plank and time it now the challenge is on I am sure I will break at 2mins tho great running :)

From Carolyn in Colorado on Fri, Oct 09, 2009 at 11:37:42 from

You could get a nice workout running with brass knuckles and a crow bar.

I hope your finals went well. What are you studying?

From sam Dean-Howard on Fri, Oct 09, 2009 at 18:05:59 from

Happy Birthday and good luck with the diamond RUN ;-)

From Nan Kennard on Fri, Oct 09, 2009 at 20:04:15 from

Happy Happy Birthday Allie, dear.

Happy days will come to YOU all year.

If I had one wish than IT would be.

A Happy Happy Birthday to YOU from ME.

From Teena on Sat, Oct 10, 2009 at 10:49:53 from

Hope you had a fantastic birthday!!!

(Oct. 9th is my oldest daughter's day as well ... cool day!)

From Jon on Sat, Oct 10, 2009 at 13:50:14 from

Happy belated birthday!!!

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