6 miles. short track workout. 10 x 200M. nothing serious. i didn't even get splits (it was too dark anyway). just focused on turnover and form. i am hoping it will help my legs move from marathon mode to 5k mode.
Nike Free Hyper TR Miles: 6.00
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
From nevels on Thu, Oct 07, 2010 at 09:25:25 from 220.127.116.11
the mere thought of 10x200 in the early morning just made one of my achilles tendons snap.
(it takes me a few miles in the mornings just to get out of 8-inch-stride, stumble-mode...)
From Sammie Howard on Thu, Oct 07, 2010 at 11:33:58 from 18.104.22.168
yay 5k race soon then ??
From AmberG on Thu, Oct 07, 2010 at 14:06:53 from 22.214.171.124
Nice Allie, , , , you are gonna rock that 5k, , ,when is it?
From Smooth on Thu, Oct 07, 2010 at 16:41:31 from 126.96.36.199
AWESOME!!! Here's to *kicking some major 5K trash mode*! and to lay'n to rest that 5K at layton! :)
From RAD on Thu, Oct 07, 2010 at 17:36:19 from 188.8.131.52
hmmm, I think I see a sub 18 post coming....
From JD on Thu, Oct 07, 2010 at 18:44:42 from 184.108.40.206
Since I work just a couple of miles from the finish line, I thought I'd get over there to watch. But nay...LIFE strikes again. Have a good race! We'll be cheering for you!
From allie on Thu, Oct 07, 2010 at 19:11:33 from 220.127.116.11
nevels - you better believe i was tired and stumbling...the entire time.
sam & amber - the race this saturday. oct. 9th.
smooth, RAD & JD - thanks. i always appreciate your encouragement. i will see what i can do about ending my torture fest with the 5k.
From allie on Thu, Oct 07, 2010 at 19:13:25 from 18.104.22.168
typo error police: insert [is] where you think it is necessary.
From Burt on Thu, Oct 07, 2010 at 19:39:25 from 22.214.171.124
the is race is this is saturday is oct. is 9th.
From allie on Thu, Oct 07, 2010 at 19:42:54 from 126.96.36.199
you are under arrest.
From Seth on Thu, Oct 07, 2010 at 20:20:51 from 188.8.131.52
That'll put some spring in our step. Good luck Saturday!
From Lysa on Thu, Oct 07, 2010 at 22:23:09 from 184.108.40.206
IVDCT right before the race, you will rock it! SUPERSTAR!
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