she ded

June 20, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 19.00 Month: 77.00 Year: 709.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6 miles. short track workout. 10 x 200M. nothing serious. i didn't even get splits (it was too dark anyway). just focused on turnover and form. i am hoping it will help my legs move from marathon mode to 5k mode. 

Nike Free Hyper TR Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
From nevels on Thu, Oct 07, 2010 at 09:25:25 from

the mere thought of 10x200 in the early morning just made one of my achilles tendons snap.

(it takes me a few miles in the mornings just to get out of 8-inch-stride, stumble-mode...)

From Sammie Howard on Thu, Oct 07, 2010 at 11:33:58 from

yay 5k race soon then ??

From AmberG on Thu, Oct 07, 2010 at 14:06:53 from

Nice Allie, , , , you are gonna rock that 5k, , ,when is it?

From Smooth on Thu, Oct 07, 2010 at 16:41:31 from

AWESOME!!! Here's to *kicking some major 5K trash mode*! and to lay'n to rest that 5K at layton! :)

From RAD on Thu, Oct 07, 2010 at 17:36:19 from

hmmm, I think I see a sub 18 post coming....

From JD on Thu, Oct 07, 2010 at 18:44:42 from

Since I work just a couple of miles from the finish line, I thought I'd get over there to watch. But nay...LIFE strikes again. Have a good race! We'll be cheering for you!

From allie on Thu, Oct 07, 2010 at 19:11:33 from

nevels - you better believe i was tired and stumbling...the entire time.

sam & amber - the race this saturday. oct. 9th.

smooth, RAD & JD - thanks. i always appreciate your encouragement. i will see what i can do about ending my torture fest with the 5k.

From allie on Thu, Oct 07, 2010 at 19:13:25 from

typo error police: insert [is] where you think it is necessary.

strike four.

From Burt on Thu, Oct 07, 2010 at 19:39:25 from

the is race is this is saturday is oct. is 9th.

From allie on Thu, Oct 07, 2010 at 19:42:54 from

you are under arrest.

From Seth on Thu, Oct 07, 2010 at 20:20:51 from

That'll put some spring in our step. Good luck Saturday!

From Lysa on Thu, Oct 07, 2010 at 22:23:09 from

IVDCT right before the race, you will rock it! SUPERSTAR!

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