she ded

June 26, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

1 hr run around the nature preserve. on the road as soon as james is done with work.

atlanta --> nashville

edit: we only made it to chattanooga. too much traffic and too tired.

Freedom Cut Me Loose Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Russ on Thu, Mar 15, 2018 at 18:37:11 from

Sorry to hear about your crap day yesterday, glad you got in a nice run today, and best wishes for both of you on the drive West!

From allie on Thu, Mar 15, 2018 at 19:51:43 from

thanks, russ :)

From Addison on Thu, Mar 15, 2018 at 21:58:59 from

hey allie, so sorry about the flooding and having to move again. when I read you're moving, I was hoping it was back to Utah :( you two should move back know you want to. lol

From allie on Fri, Mar 16, 2018 at 05:46:51 from

hi addison -- lol, i DO want to, but seattle will be cool too. :) we're excited for something new

From Toby on Fri, Mar 16, 2018 at 09:21:10 from

Good luck with car-tetris and the move. Hopefully, fully-functioning bathrooms are in the near future!

From Addison on Fri, Mar 16, 2018 at 22:15:52 from

ooooh! you're moving to seattle? that's where I want to live, seriously.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements