April 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 85.50 Year: 493.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5 miles. 

Kinvara3 Chewy Spree Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Andrea on Wed, Sep 12, 2012 at 14:48:51 from

You've got Jake looking into all kinds of different personalized plates...we've got MILEAGE, RUNFAST, MILES, etc. I recommended RUN4FUN haha!

From allie on Wed, Sep 12, 2012 at 15:51:45 from


From Kam on Wed, Sep 12, 2012 at 16:05:30 from

Something in the kool aid today...

From aleph on Thu, Sep 13, 2012 at 13:42:28 from


The saddest thing in the world happened.

I was in Salt Lake City and I was going to ask you to get coffee for me (the internet age is old enough that strangers do that now, right?), but FRB doesn't run on Safari and thus not on my iPhone.

Anyway, I went to Sugarhouse and walked around and got a haircut in downtown SLC. It was great. Way to live in an awesome city.

All my best,


From allie on Thu, Sep 13, 2012 at 13:59:35 from

aleph - no way! huge bummer there; i would have loved to join you for coffee, kool aid, etc. i'm glad you enjoyed SLC. let me know if you ever come back! i'll let you know if i ever make my way to AL...

From aleph on Thu, Sep 13, 2012 at 14:05:08 from

I totally will let you know, and I bet I'll come back. I loved it!

From glidergirl on Sun, Sep 16, 2012 at 13:59:50 from

What an amazing race Allie! :) I loved readiing your race report! Hope you're eating lots and resting.

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