April 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 85.50 Year: 493.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. sunnyside up. 

Brooks Launch Purple Pineapple Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Lily on Mon, Sep 12, 2011 at 12:33:07 from

Allo jolly good friend! Taper week. Woohoo! Eat carbs, drinks lot's of water (esp Friday) and relax. Things are gonna fall into place.

(I still wish I was coming up there with you. Sad.)

From Kira Bell on Mon, Sep 12, 2011 at 14:40:20 from

Good luck! :) Enjoy yourself !

From Rob on Mon, Sep 12, 2011 at 14:40:44 from

Great job on Saturday and good luck in the Marathon this coming Saturday!

From Nancy on Mon, Sep 12, 2011 at 18:22:00 from

I think tomorrow you should run sunnyside down.

From Dan on Mon, Sep 12, 2011 at 19:08:48 from


From Burt on Mon, Sep 12, 2011 at 19:21:27 from

Oh my gosh this blog is so boring!

From Kam on Tue, Sep 13, 2011 at 00:57:05 from

No thanks to you, Burt. It's one thing to be critical, it's a whole other thing to take the time and effort into making a thoughtful comment that might make the blog less boring. SNAP!

From seeaprilrun on Tue, Sep 13, 2011 at 01:37:07 from

Taper week!!!!

From Burt on Tue, Sep 13, 2011 at 01:58:41 from

What this blog needs is a little UFC/Operation Repo/American Idol/Hulk Hogan's Micro Championship Wrestling.

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