she ded

July 17, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

joined up with jon's work club run this morning. ran from mile 3 to 17 on the TOU course with jon and cody. a bit chilly, but overall great weather and another nice tailwind. hip held up just fine, and we kept the pace rather easy, although i felt a bit more winded than usual. we ended up being short by .2 miles, but i followed cody in his obsession to get the 14. 13.84 is lame, jon. :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From redrooster on Sat, Sep 12, 2009 at 18:07:06 from

Allie, nice final taper run, good luck next week, I will be rooting for you!

From RAD on Sat, Sep 12, 2009 at 18:35:00 from

Nice final long run! Can you request that tail wind next week too? It was SO nice in the half!! Maybe I'll wear a wing suit and be able to keep up with you for a while :) Glad you rounded out that 13.84 - it's just too complicated for blogging purposes :) See you soon!!!!!

From Smooth on Sat, Sep 12, 2009 at 19:55:38 from

YAY! NICE final taper run! Thanks for rounding out the mile. It would drive me nuts!

GOOD LUCK with all the papers...sorry about the laptop and time spent in the library.

I'm so excited for your TOU. YOU're gonna ROCK!!!!

From Ashbaker on Sat, Sep 12, 2009 at 20:24:31 from

Seconds on the tailwind!

Allie, what are you looking to shoot for? Are you feeling up to another win possibly?

From Bec on Sat, Sep 12, 2009 at 22:43:00 from

Nice run. MOVE IT MOVE IT next week. (Black Eyed Peas)?

From Jon on Sat, Sep 12, 2009 at 22:54:25 from

Who you calling lame? You wouldn't have known you were short if it wasn't for Cody's GPS!

From Nancy on Sun, Sep 13, 2009 at 16:01:42 from

I just finished reading all your blogs for Sept. Wow I can't believe how busy you are and yet you make time for running. Either you are crazy or you love running. I've been told many times that runners are crazy. Good Luck with the hip and the computer.

From Teena on Sun, Sep 13, 2009 at 16:02:00 from

Allie -

Glad the hip didn't give you any real trouble.

I am already excited for your TOU race report. I take it that you will not be ingesting any gu! :)

Rest up this week.

You are going to be amazing (as usual). :)

From sam Dean-Howard on Mon, Sep 14, 2009 at 07:21:54 from

yay nice last run well done you...... its all exciting

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