she ded

May 25, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 69.00 Year: 604.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

10 miles. sunnyside up. 

off to high altitude camp for the weekend...

Skechers Eukaryotic Coral Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From josse on Fri, Aug 30, 2013 at 09:21:48 from

Your favorite shoe 50% off

From Lysa on Fri, Aug 30, 2013 at 09:24:00 from

Nice 10! Have fun camping!!

From allie on Fri, Aug 30, 2013 at 09:34:52 from

sweet! thanks for the heads up, josse.

lysa - thanks. if i engage in any rock vomiting, i'll send you photos.

From Jackie82 on Fri, Aug 30, 2013 at 10:25:32 from

me = jealous

Have fun!!

From Nancy on Fri, Aug 30, 2013 at 15:16:01 from

High Altitude camp is what my daughters did every summer when they were in Cross Country at Bingham. Have fun and do lots of running. Don't get lost.

From josse on Fri, Aug 30, 2013 at 16:10:06 from

Btw your running is looking great, keep up the good work and no more rock smashing!

From seeaprilrun on Fri, Aug 30, 2013 at 21:29:56 from

Have fun building those red blood cells!

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