she ded

May 25, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 69.00 Year: 604.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

ten and a half. wildcat half marathon this weekend. i can't justify the $55 entry + gas for a training run, and i think it has the potential to hurt more than help at this point. i have a JRP run planned that will allow me to structure the run how i usually do it, and compare like with like. 

it appears TOU is going to be very, very competitive this year on the women's side. cynthia fowler, janae richardson, and stefanie talley should all be there (and who knows, probably others!) this should really help push me to my absolute limits, and i'm hoping the deep field translates to faster times for everyone. i'm really looking forward to it.

Saucony Virrata Easter M&M's Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Rachelle on Thu, Aug 30, 2012 at 10:41:26 from

Nice job Allie!

From allie on Thu, Aug 30, 2012 at 10:52:00 from

thanks rachelle.

From Kassi on Thu, Aug 30, 2012 at 12:59:45 from

Good motivation going into the Marathon! You will do great and I am excited to hear all about it! Running with those girls at the TOU will help so much.

From Jake K on Thu, Aug 30, 2012 at 13:14:28 from

Too bad Camille shattered her foot and won't be joining you ladies as well. It should be a good field and a real competitive race - last year was basically a race against the clock for you.

Seems like there will be a handful of former BYU 28-something 10K guys in the field. Bring it on...

From Bam on Thu, Aug 30, 2012 at 13:22:05 from

Run your own race, allie, and you'll be fine. Can't wait to see how you go...

From AngieB on Thu, Aug 30, 2012 at 14:25:46 from

It will be a real competitive field. I may have to drive up and cheer everyone on. Are you still planning a 22 miler this weekend? Me and Kam are still planning on a run your welcome to join.

From DaleG on Thu, Aug 30, 2012 at 18:27:42 from

I kinda wish I was in shape so I could run TOU. It's one of my favorites.

From Smooth on Thu, Aug 30, 2012 at 18:51:28 from

NICE runs and mileage this week. Sounds like you have a good plan for Sat. Your preparation and training are solid. Very exciting for you to have a great field of competitive talents to run with at TOU this year! :) :) :)

From JD on Fri, Aug 31, 2012 at 07:45:43 from

good call on the hm this weekend. the stars are aligned for a very fast TOU marathon - you're going to rrrock it!

From Eric Day on Fri, Aug 31, 2012 at 08:39:38 from

You can always use the strategy of the "Dictator" and carry a gun during the run. If you see them passing you, shoot them.

Just an idea...

From AmberG on Fri, Aug 31, 2012 at 14:58:38 from

You will do great at TOU... and I like your view of your competition....all of you amazingly fast girls working together could egual= a very fun/fast surprise.


BTW have you ever tried Synergy drinks from the health food store?

Great training Allie!!! So excited for you!!!!!

From Nancy on Fri, Aug 31, 2012 at 15:24:06 from

You are such a great runner I'm sure you want all the competition you can get.

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