rebound

June 23, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 35.00 Month: 146.00 Year: 1120.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am - 4 miles on the wood chips at liberty park. 

pm - track workout at highland high with devra, tee, elliot, and jason.

2x200, 400, 800, 1200, 1600, 1200, 800, 400, 2x200

splits: 35, 36, 77, 2:43, 4:08, 5:42, 4:08, 2:41, 74, 32, 32

tee, devra, and i traded off leads each time, and then jason led the last 400 and elliot led the first 200 of the second set. the last 200 was a true footrace -- we filled all eight lanes with the five of us plus three other track clubbers. unknown man won the race in a sub-30, and tee edged me out with a 31!

it's important to note that our rest was standing/walking in between, whereas i normally jog 200-400m. our rest ranged from 90 seconds to 2:50-ish. this type of recovery makes a big difference and allows for faster splits overall, but i think it's more beneficial to keep moving in between. i was fine with this setup today though [smiley face]. 

ribs are sore, but it was worth it. this one was a lot of fun.  

NB WR1400 IKEA Miles: 4.00Skechers Laser Tag Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SlowJoe on Mon, Aug 19, 2013 at 21:04:24 from 24.32.57.229

I'll mail you those syringes and you'll be crushing dibaba in no time. Track workouts every 3 hours for best results.

From allie on Mon, Aug 19, 2013 at 21:15:14 from 97.117.89.133

UPS just dropped them off, thanks.

From JD on Mon, Aug 19, 2013 at 21:29:34 from 75.169.89.192

wow!

From DaleG on Mon, Aug 19, 2013 at 22:58:58 from 152.216.11.5

Too cool, but bummer about the sore ribs.

From emruns on Tue, Aug 20, 2013 at 06:01:46 from 67.186.252.90

Wow! Speedy workout! I was happy with mine, until I saw yours! Nice job!

From Kass on Tue, Aug 20, 2013 at 06:37:54 from 98.202.223.143

Solid paces!! Great workout Allie!

From Christie on Tue, Aug 20, 2013 at 06:39:35 from 74.213.202.246

Freaking speedy! Nice workout.

From Jake K on Tue, Aug 20, 2013 at 17:32:52 from 174.106.30.39

Really, really good workout!

From Carina on Tue, Aug 20, 2013 at 17:55:48 from 204.15.86.83

Wowzer, that is incredible!!

From Tara on Sat, Aug 24, 2013 at 18:32:54 from 75.169.137.99

Shawowzers. You have stepped into a new territory this year, I believe. Very nice!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):