18 miles. ran the first 14 with james up through sugarhouse/millcreek, then finished the last four around liberty park.
Saucony Virrata Easter M&M's Miles: 18.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From JD on Sun, Aug 19, 2012 at 11:31:40 from 18.104.22.168
nice LR s'moore.
From allie on Sun, Aug 19, 2012 at 15:05:12 from 22.214.171.124
thank you, JD.
From DaleG on Sun, Aug 19, 2012 at 16:11:52 from 126.96.36.199
Way to go, allie. Now I want a s'more.
From Andrea on Mon, Aug 20, 2012 at 09:48:16 from 188.8.131.52
Good race on Saturday! I bet without that 14 miler on Thursday, you would've had those extra seconds from last year...but for the marathon, that medium-long run is much more important! Your training is looking good for TOU.
From allie on Mon, Aug 20, 2012 at 12:37:55 from 184.108.40.206
thanks dale and melody!
andrea - thanks. james and i were talking about that in the middle of the 14-miler -- "we're sabotaging our 5k on saturday." but i agree that the 14 miler is definitely more important. the 5ks are not the goal -- they are a means to an end. i'm just hoping it ends well :) great pics from the weekend. guns?! i'm sorry to hear about the lingering pain and i really hope things start turning around for you this week. get those mini golf clubs ready...
From NatalieK on Mon, Aug 20, 2012 at 13:48:15 from 220.127.116.11
Impressive run especially after you nailed your 5K yesterday. Great job.
From Dan on Mon, Aug 20, 2012 at 20:19:12 from 18.104.22.168
Nice recovery run
From Jason D on Mon, Aug 20, 2012 at 20:47:23 from 22.214.171.124
Quite a recovery run! I think this is what Bam would describe as "cheeky."
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.