dome ain't got no roof

November 23, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 20.00 Month: 139.00 Year: 2400.40
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 miles. ran the first 14 with james up through sugarhouse/millcreek, then finished the last four around liberty park. 

Saucony Virrata Easter M&M's Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Sun, Aug 19, 2012 at 11:31:40 from 65.130.142.184

nice LR s'moore.

From allie on Sun, Aug 19, 2012 at 15:05:12 from 174.23.155.117

thank you, JD.

From DaleG on Sun, Aug 19, 2012 at 16:11:52 from 66.87.127.90

Way to go, allie. Now I want a s'more.

From Andrea on Mon, Aug 20, 2012 at 09:48:16 from 72.37.171.52

Good race on Saturday! I bet without that 14 miler on Thursday, you would've had those extra seconds from last year...but for the marathon, that medium-long run is much more important! Your training is looking good for TOU.

From runningafterbabies on Mon, Aug 20, 2012 at 11:09:13 from 71.195.219.247

One month to go and you are looking sharp!

From allie on Mon, Aug 20, 2012 at 12:37:55 from 161.38.218.168

thanks dale and melody!

andrea - thanks. james and i were talking about that in the middle of the 14-miler -- "we're sabotaging our 5k on saturday." but i agree that the 14 miler is definitely more important. the 5ks are not the goal -- they are a means to an end. i'm just hoping it ends well :) great pics from the weekend. guns?! i'm sorry to hear about the lingering pain and i really hope things start turning around for you this week. get those mini golf clubs ready...

From NatalieK on Mon, Aug 20, 2012 at 13:48:15 from 24.2.101.184

Impressive run especially after you nailed your 5K yesterday. Great job.

From Dan on Mon, Aug 20, 2012 at 20:19:12 from 24.209.83.20

Nice recovery run

From Jason D on Mon, Aug 20, 2012 at 20:47:23 from 24.1.80.94

Quite a recovery run! I think this is what Bam would describe as "cheeky."

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):