18 miles. ran the first 14 with james up through sugarhouse/millcreek, then finished the last four around liberty park.
Saucony Virrata Easter M&M's Miles: 18.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From JD on Sun, Aug 19, 2012 at 11:31:40 from 126.96.36.199
nice LR s'moore.
From allie on Sun, Aug 19, 2012 at 15:05:12 from 188.8.131.52
thank you, JD.
From DaleG on Sun, Aug 19, 2012 at 16:11:52 from 184.108.40.206
Way to go, allie. Now I want a s'more.
From Andrea on Mon, Aug 20, 2012 at 09:48:16 from 220.127.116.11
Good race on Saturday! I bet without that 14 miler on Thursday, you would've had those extra seconds from last year...but for the marathon, that medium-long run is much more important! Your training is looking good for TOU.
From allie on Mon, Aug 20, 2012 at 12:37:55 from 18.104.22.168
thanks dale and melody!
andrea - thanks. james and i were talking about that in the middle of the 14-miler -- "we're sabotaging our 5k on saturday." but i agree that the 14 miler is definitely more important. the 5ks are not the goal -- they are a means to an end. i'm just hoping it ends well :) great pics from the weekend. guns?! i'm sorry to hear about the lingering pain and i really hope things start turning around for you this week. get those mini golf clubs ready...
From NatalieK on Mon, Aug 20, 2012 at 13:48:15 from 22.214.171.124
Impressive run especially after you nailed your 5K yesterday. Great job.
From Dan on Mon, Aug 20, 2012 at 20:19:12 from 126.96.36.199
Nice recovery run
From Jason D on Mon, Aug 20, 2012 at 20:47:23 from 188.8.131.52
Quite a recovery run! I think this is what Bam would describe as "cheeky."
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