December 18, 2018

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 30.00 Year: 2085.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

10 easy. progress. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From JD on Thu, Aug 20, 2009 at 12:12:12 from


Dragonfly kills?

From sam Dean-Howard on Thu, Aug 20, 2009 at 12:18:06 from

good progress dont hammer yourself too much though, its not good not being able to run but great when you can :-)

From Smooth on Thu, Aug 20, 2009 at 12:44:02 from

Glad you're taking it easy!

From seeaprilrun on Thu, Aug 20, 2009 at 14:28:46 from

Easy or no 10 miles is nothing to sniff at. Progress is good. Hang in there!

From paul on Thu, Aug 20, 2009 at 14:33:31 from

Are you really doing the TOU Half / Alta 8K double next week? You crazy!

From allie on Thu, Aug 20, 2009 at 19:48:41 from

JD - dragonfly kills = tally of how many i have killed with my car in my many hours of commuting. and thanks for the is now 9 because i got another one last night. so gross.

paul - yes, i am going to attempt the double. it's the only way i still have a chance in the circuit. i am assuming you have done it before...brutal? possibly a bad idea?

From Cody on Thu, Aug 20, 2009 at 20:00:53 from

That alta peruvian race is sweet, but man will you be sore afterward. You could pick up some sweet points doing both, but you may not be able to walk for a week.

From paul on Thu, Aug 20, 2009 at 22:22:58 from

No, this is the first year it's been on the same day. Usually the Peruvian is one week before the TOU Marathon...and I'm still sore for the marathon. Doubling is a grand idea, both terrible and wonderful at the same time. Just keep a lot of ice on hand for afterward.

From Jon on Fri, Aug 21, 2009 at 09:23:25 from

And be really careful with your injury... I would say be willing to scratch Alta if you hurt after TOU 1/2.

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