bluffdale badlands 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 17.00 Month: 163.00 Year: 911.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 251.00
Race: bluffdale badlands 5k (3.03 Miles) 00:18:23, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

finally checked "run a 5k in bluffdale" off the list. 

the course was 1.5 miles uphill and 1.5 miles downhill. it was also short (22 seconds by james' estimate). splits: 6:24, 6:09, 5:40, :09 

we did some bluffdale badlands garbage running after the race. i collected recyclables and james collected garbage. more info here.

Skechers Witch's Brew Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Kass on Sat, Aug 10, 2013 at 10:16:57 from

Great 5k Allie! And I'm sure Bluffdale loves you after picking up all their garbage.

From JD on Sat, Aug 10, 2013 at 10:57:06 from

5:40! congrats on ANOTHER W.

good idea splitting the garbage from the recyclables. thumbs up.

From allie on Sat, Aug 10, 2013 at 11:03:00 from

i didn't separate them the first time, and it became a very messy project later. once the garbage goes in the bag, it's best that it stays there.

From Tom Slick on Sat, Aug 10, 2013 at 12:17:31 from

Ya Woman! Congrats on another big "W"!

From SlowJoe on Sat, Aug 10, 2013 at 12:18:42 from

Pretty speedy so close to your marathon, great job. Nice win, too. Nice garbage, too.

From Nancy on Sat, Aug 10, 2013 at 15:04:55 from

Nice run and good job picking up garbage.

From Rob Murphy on Sat, Aug 10, 2013 at 15:12:34 from

How many wins is that this year?

My kids were thrilled to see the huge picture of you behind the counter at Wasatch Running. Thats Allie!!!

From Teena Marie on Sat, Aug 10, 2013 at 15:56:21 from

Another WIN!!!! It's quite pleasing to my ego recognizing that I know you!!! Congrats!! :-)

From artichoke on Sat, Aug 10, 2013 at 18:23:29 from

I'll never cease to be amazed! Great job!

From Carina on Sat, Aug 10, 2013 at 18:29:47 from

Go Allie!!

From seeaprilrun on Sun, Aug 11, 2013 at 10:35:40 from

Awesome win! You were flying at the end. I should do a garbage run here, but I would need a truck for just my regular 8 mile route. Gross

From Rachelle on Mon, Aug 12, 2013 at 09:10:49 from

Awesome!! You are racing so well this year and it is so fun to see. Congrats on the win.

From Matt Poulsen on Mon, Aug 12, 2013 at 14:39:15 from

Congrats on another win!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements