dome ain't got no roof

bluffdale badlands 5k

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 6.00 Month: 141.20 Year: 2241.40
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
Race: bluffdale badlands 5k (3.03 Miles) 00:18:23, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

finally checked "run a 5k in bluffdale" off the list. 

the course was 1.5 miles uphill and 1.5 miles downhill. it was also short (22 seconds by james' estimate). splits: 6:24, 6:09, 5:40, :09 

we did some bluffdale badlands garbage running after the race. i collected recyclables and james collected garbage. more info here.

Skechers Witch's Brew Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kass on Sat, Aug 10, 2013 at 10:16:57 from 98.202.223.143

Great 5k Allie! And I'm sure Bluffdale loves you after picking up all their garbage.

From JD on Sat, Aug 10, 2013 at 10:57:06 from 70.96.78.188

5:40! congrats on ANOTHER W.

good idea splitting the garbage from the recyclables. thumbs up.

From allie on Sat, Aug 10, 2013 at 11:03:00 from 97.126.222.234

i didn't separate them the first time, and it became a very messy project later. once the garbage goes in the bag, it's best that it stays there.

From Tom Slick on Sat, Aug 10, 2013 at 12:17:31 from 69.171.160.11

Ya Woman! Congrats on another big "W"!

From SlowJoe on Sat, Aug 10, 2013 at 12:18:42 from 66.69.93.8

Pretty speedy so close to your marathon, great job. Nice win, too. Nice garbage, too.

From Nancy on Sat, Aug 10, 2013 at 15:04:55 from 76.23.21.118

Nice run and good job picking up garbage.

From Rob Murphy on Sat, Aug 10, 2013 at 15:12:34 from 24.10.249.165

How many wins is that this year?

My kids were thrilled to see the huge picture of you behind the counter at Wasatch Running. Thats Allie!!!

From Teena Marie on Sat, Aug 10, 2013 at 15:56:21 from 208.54.4.234

Another WIN!!!! It's quite pleasing to my ego recognizing that I know you!!! Congrats!! :-)

From artichoke on Sat, Aug 10, 2013 at 18:23:29 from 174.52.123.59

I'll never cease to be amazed! Great job!

From Carina on Sat, Aug 10, 2013 at 18:29:47 from 204.15.86.83

Go Allie!!

From seeaprilrun on Sun, Aug 11, 2013 at 10:35:40 from 68.102.189.33

Awesome win! You were flying at the end. I should do a garbage run here, but I would need a truck for just my regular 8 mile route. Gross

From Rachelle on Mon, Aug 12, 2013 at 09:10:49 from 159.212.71.17

Awesome!! You are racing so well this year and it is so fun to see. Congrats on the win.

From Matt Poulsen on Mon, Aug 12, 2013 at 14:39:15 from 98.202.242.213

Congrats on another win!!

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