she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

7. shi tunnel, round two.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Josh E on Wed, Aug 13, 2014 at 09:06:20 from

I like integration. Integrates it all nicely. Being a little obvious here.

From allie on Wed, Aug 13, 2014 at 10:28:42 from

yes. i didn't think anyone would see it because it takes too much energy to click "previous week".

From Kam on Wed, Aug 13, 2014 at 10:38:07 from

SHI tunnel or Shitunnel?

From Josh E on Wed, Aug 13, 2014 at 10:42:33 from

I like S.H.I.T.

From Kam on Wed, Aug 13, 2014 at 10:48:38 from

Can't go wrong with that, Josh. I can just here the directions..."Take the JRP to the SHIT, and before long you'll link up to the BST."

From Josh E on Wed, Aug 13, 2014 at 10:51:08 from

through the SHIT

From JD on Wed, Aug 13, 2014 at 10:51:59 from


From allie on Wed, Aug 13, 2014 at 10:54:13 from

exactly. it will catch on. and let's be clear that the credit for the tunnel naming goes to jake.

i can' believe those comments are getting through when i can't even post a party hat.

From Kam on Wed, Aug 13, 2014 at 11:24:29 from

It is too bad about the party hat. When will this blog ever be emoji enabled?

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