she ded

June 19, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 58.00 Year: 690.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

not a big fan of wednesdays...

4:33 AM - 6 miles. ran down the middle of 9th east (back in SLC again for work). followed the lines because i couldn't see much else. adductor trouble again this morning. what to do...

PM - ...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From JD on Wed, Aug 05, 2009 at 22:05:28 from

That must have been a little surreal, 9th east turns into such a circus during the day.

From Smooth on Wed, Aug 05, 2009 at 22:51:17 from

Wow, that's an EARLY run! Such dedication and discipline!

Yoga? hip exercise with resistant band? massage? Baby that adductor, please!

From allie on Thu, Aug 06, 2009 at 00:01:28 from

JD - yes, it was very fun. no cars to speak of, and no construction craziness. i had the road all to myself. fun...and kind of creepy.

smooth - thanks for the tips. i think what you and steve mentioned yesterday is probably correct. still recovering, even if i no longer am feeling it. trying to be careful, but time's ticking for TOU... :)

From Bec on Thu, Aug 06, 2009 at 11:27:51 from

So 4:30? That is really early! I hope that AD is feeling better. Take the time to take care of it so you can be AMAZING once again at TOU.

I found out that my friend works with your mom at a school in Lehi. Small world. My friend's name is Alicia Roberts, she teaches History.

From allie on Thu, Aug 06, 2009 at 19:44:06 from

bec - it was 4:33 because i lazied out and hit snooze for 3 min. :) and yes, the world is small. i'll have to tell my mom about that!

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