rebound

October 18, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

not a big fan of wednesdays...

4:33 AM - 6 miles. ran down the middle of 9th east (back in SLC again for work). followed the lines because i couldn't see much else. adductor trouble again this morning. what to do...

PM - ...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Wed, Aug 05, 2009 at 22:05:28 from 166.128.8.35

That must have been a little surreal, 9th east turns into such a circus during the day.

From Smooth on Wed, Aug 05, 2009 at 22:51:17 from 71.35.208.93

Wow, that's an EARLY run! Such dedication and discipline!

Yoga? hip exercise with resistant band? massage? Baby that adductor, please!

From allie on Thu, Aug 06, 2009 at 00:01:28 from 67.161.243.158

JD - yes, it was very fun. no cars to speak of, and no construction craziness. i had the road all to myself. fun...and kind of creepy.

smooth - thanks for the tips. i think what you and steve mentioned yesterday is probably correct. still recovering, even if i no longer am feeling it. trying to be careful, but time's ticking for TOU... :)

From Bec on Thu, Aug 06, 2009 at 11:27:51 from 67.177.35.60

So 4:30? That is really early! I hope that AD is feeling better. Take the time to take care of it so you can be AMAZING once again at TOU.

I found out that my friend works with your mom at a school in Lehi. Small world. My friend's name is Alicia Roberts, she teaches History.

From allie on Thu, Aug 06, 2009 at 19:44:06 from 208.54.15.205

bec - it was 4:33 because i lazied out and hit snooze for 3 min. :) and yes, the world is small. i'll have to tell my mom about that!

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