she ded

July 17, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

7 miles with james on the rail trail in park city. then brunch, followed by a bit of hiking around deer valley, followed by another food festival. 

NB WR1400 IKEA Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From SlowJoe on Sun, Aug 04, 2013 at 15:26:52 from

Are you the one with the hose or the gasoline?

From allie on Sun, Aug 04, 2013 at 15:29:45 from

we're in the tent.

From Andrea on Sun, Aug 04, 2013 at 16:07:11 from

What's with you and pics of gasoline? :)

From seeaprilrun on Mon, Aug 05, 2013 at 01:19:13 from

I'm trying to make sense of this picture...

From Nancy on Mon, Aug 05, 2013 at 18:56:15 from

We they roasting you for lunch? Sounds like a fun day.

From DaleG on Mon, Aug 05, 2013 at 20:14:19 from

Aaahhhh Portlandia!!!

From allie on Mon, Aug 05, 2013 at 22:09:39 from

burn me once with tea, shame on me. burn you twice in your own mouth, shame on everybody...involved.

From DaleG on Mon, Aug 05, 2013 at 22:21:01 from

Oh, it'll burn me, but it'll burn you twice...

From DaleG on Mon, Aug 05, 2013 at 22:21:38 from

Cup of Joe and a side of dough.

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