she ded

July 17, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

10. kept it mostly easy, with a few pick-ups at 6:50 to 7:00. last two miles were 6:20 and 6:18. i logged them as MP miles, as that is the eventual goal. the pace was manageable, but i have A LOT of work to do if i ever want to even consider running a full marathon at this pace.

i finally felt ready to add back in core & weights to the daily grind. probably for the best. feeling the flab. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Tue, Aug 04, 2009 at 12:24:01 from 67.177.35.60

Dang girl, back at it, strong as ever! You'll get your goal.

From Leandra on Tue, Aug 04, 2009 at 12:26:05 from 71.219.43.173

allie, looking at your picture I don't think there is any room for you to feel flab :). Great 10 miles and awesome pace.

From Merri on Tue, Aug 04, 2009 at 12:33:10 from 160.7.234.108

I'm with leandra, what flab? :)

From RAD on Tue, Aug 04, 2009 at 14:27:45 from 76.27.12.70

flab schmab...I don't think you could have flab if you tried!! You run too fast, you know calories are afraid of speed :)

Nice workout and I'm glad you're feeling good and ready to get back at the grind of it all! I can so see you running a 2:40 marathon, it'll come! Just be yourself and keep working hard.

From sam Dean-Howard on Tue, Aug 04, 2009 at 17:44:46 from 90.195.99.189

Allie Great work out, Your not flabby ?? but I know what you mean when you have easy week etc, I call it michelin man feeling LOL I have had to cut my cals loads this last week as injuries prevail but still urghhh.

From Steve Piccolo on Tue, Aug 04, 2009 at 22:30:54 from 66.60.123.63

Even though your legs still probably aren't sore from the marathon, I bet the muscles are still repairing themselves (at least according to what I have read). So the fact that you could do two miles at that pace at this stage is impressive. Hope you don't push too hard too fast (but of course, I'm not your coach :).

From Smooth on Tue, Aug 04, 2009 at 23:53:52 from 71.32.234.135

Good to see those mp miles up there. Steve has a point. I agree with "where's the flab" comments. GREAT JOB there!!!

From AmberG on Wed, Aug 05, 2009 at 00:14:43 from 64.255.89.25

Ditto ;)

No flab to be seen! Anywhere on your cute little bod!

Keep eating Larabars:)

You really will meet your goal, you have amazing drive and desire , , , there's no stopping you girl!

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