6 miles. sugarhouse out and back via 900 east. they are repaving a lot of the roads around here, so the air was filled with the smell of hot tar. the run was pretty slow for the first half, as i was still trying to wake up after another wipe-out wednesday (16 hour work day, starting with a 4am run). i am feeling more phantom pains this week than i was last week, and it's so hard for me to tell whether or not they are legitimate. i may have to slow things back down again if they don't go away.