she ded

July 17, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM - 1 hour spinning. quads are still sore and definitely not runnable, but i am feeling so much better. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Kelli on Wed, Jul 28, 2010 at 11:08:08 from

WOW, I can not believe you could get your legs to spin for an hour. You are tough. I am sure you will be back on the roads in no time, like tomorrow.

Enjoy your day!

From RAD on Wed, Jul 28, 2010 at 11:25:46 from

Those quads get TRASHED in DN!! Nice job on the spin, I'm with Kelli: you are tough as nails! Spinning is rough on the quads as well. Glad you are feeling better.

From ryandla on Wed, Jul 28, 2010 at 12:41:39 from

nice work - I just saw the pictures from the race and you look awesome. You have had some serious improvement over the last 5 years. What is the secret?

From Scott Ensign on Wed, Jul 28, 2010 at 13:04:37 from

cool new blog picture. but what happened to the fluoresecent pink nike frees?

From allie on Wed, Jul 28, 2010 at 13:15:16 from

kelli & RAD - the spin session was slow. slow enough to read a book and not sweat (RAD's favorite!)

just trying to work out the soreness.

ryandla - the secret is FRB! i joined the blog after the ogden marathon in 2008.

scott - i still have the shoes; no worries. i wore them in the eugene marathon so they were a bit too worn to use in des news. i'll bring them back out for some shorter races, but for the most part they are retired (the downside to the frees - they don't last long).

From Scott Ensign on Wed, Jul 28, 2010 at 13:27:27 from

other downside is they are magnets for rocks and pea gravel. I spend several minutes picking rocks out of them after each run. but they seem to be a decent shoe, good compromise of flexibility and cushioning, I think I will keep using them as my main training show.

From RivertonPaul on Wed, Jul 28, 2010 at 15:39:37 from

Good to get the blood flowing again.

From Nancy on Wed, Jul 28, 2010 at 20:44:59 from

I'm glad you are still taking it easy, at least as easy as someone who loves to exercise can take it. Hope those quads feel better soon.

From Lily on Thu, Jul 29, 2010 at 00:21:43 from

From the looks of your picture, you are wearing the Brooks Launch woohoooo! I am totally getting some. You like?

Ah spinning! I used to spin twice a week. I haven't done it for months. I suck.

When are you going to teach me how to hold a sub seven for 26 miles. Advice Allie, advice! :)

From allie on Thu, Jul 29, 2010 at 00:51:12 from

lily - i love the brooks launch. i wore my first pair in des news last year and loved them so much i got another pair for this year. they are a great, great shoe (i don't whip out the double great often). they are lightweight, durable, comfortable and of course, green. (however - pink nike frees still trump all!)

advice: i really don't have any. really. one day (TOU 2008) i just decided i would try to run 6:45 pace for as long as possible to see what would happen. somehow it just came together and worked out. that probably sounds really dumb, i know. i still have a lot of things to learn. just be consistent (you are) and run lots of good mileage (you do). don't be afraid of the paces - you have the speed and you might surprise yourself.

i really do want to run with you sometime. i promise we don't have to run at the prison.

From Kelli on Thu, Jul 29, 2010 at 18:53:12 from

There are some great running routes out by the prison!

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