10 with james to the slough and back. pm - hiked to lake talapus and lake olallie in the cascades (mt. baker-snoqualmie national forest). then the long haul back to salt lake city. new PRs for niss-anne (all set by operator allie, fueled by slightly sweet peach tea): 5k - 2:12; 10k - 4:20; half marathon - 9:23; marathon - 19:00.58
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