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February 21, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45) 
Miles:This week: 17.00 Month: 89.00 Year: 246.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Thu, Jul 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 with james to the slough and back.

pm - hiked to lake talapus and lake olallie in the cascades (mt. baker-snoqualmie national forest). then the long haul back to salt lake city. 

new PRs for niss-anne (all set by operator allie, fueled by slightly sweet peach tea): 5k - 2:12; 10k - 4:20; half marathon - 9:23; marathon - 19:00.58 

Skechers Eukaryotic Coral Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Jul 04, 2013 at 12:18:18 from 68.102.189.33

the slough? I have some pretty gnarly mental images right now.

From runningafterbabies on Thu, Jul 04, 2013 at 12:20:32 from 71.195.218.252

Super sweet mile repeat workout yesterday. 5! Over. Achiever. :)

That goal is so yours in t-20 days.

From JD on Thu, Jul 04, 2013 at 13:00:43 from 65.130.221.84

been there done that.

nice running/traveling week you got going.

From allie on Fri, Jul 05, 2013 at 10:27:22 from 97.126.209.84

april - the slough is awesome -- boggy trails, wood chips, wooden plank bridges, an abandoned slime monster house on stilts, blueberry farms, and banana slugs. gnarly indeed.

thanks melody and JD. i hope you all had a nice holiday yesterday. liberty park did -- it's covered in little caesar's boxes and soda cans.

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