10 with james to the slough and back.
pm - hiked to lake talapus and lake olallie in the cascades (mt. baker-snoqualmie national forest). then the long haul back to salt lake city.
new PRs for niss-anne (all set by operator allie, fueled by slightly sweet peach tea): 5k - 2:12; 10k - 4:20; half marathon - 9:23; marathon - 19:00.58