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May 25, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

Deseret News Marathon:

Top of Utah Marathon:

Salt Lake City Marathon:

Ogden Marathon:

The Woodlands Marathon:

Eugene Marathon:

California International Marathon:

Boston Marathon:

Short-Term Running Goals:

  • 1/26/13 - SLCTC Winter Series 5k  18:35 (3rd)
  • 2/9/13 - SLCTC Winter Series 10k  38:24 (3rd)
  • 3/2/13 - The Woodlands Marathon  2:54:47 (4th)
  • 4/6/13 - Striders Half Marathon  1:25:34 (4th) 
  • 4/20/13 - SLC Half Marathon  1:22:27 (4th)  
  • 4/27/13 - Cookie Chaser 2k/5k  7:14/19:20 (1st)
  • 5/4/13 - Provo City 5k  18:51 (1st)
  • 6/1/13 - Crack of Dawn 8k
  • 6/8/13 - Utah Valley Half ?
  • 7/3/13 - Firecracker 5000
  • 7/20/13 - Draper Days 5k
  • 7/24/13 - Des News Marathon
  • 9/21/13 - Top of Utah Marathon 
sign up for the sugarhouse relay carnival on june 29th.   

Long-Term Running Goals:

5k: sub-18

half marathon: sub-1:20

marathon: 2:48

 

Personal:

  • i have overdeveloped knee muscles.  
Miles:This week: 50.00 Month: 184.50 Year: 1046.20
Drangonfly Kills Lifetime Miles: 18.00
Red Slime Lifetime Miles: 690.50
Saucony Hattori Lifetime Miles: 169.00
Kinvara2 Pomegranate Lifetime Miles: 544.50
Nike Free Seaside Lifetime Miles: 105.00
Nike Free Dark And Stormy 3.0 Lifetime Miles: 130.90
Kinvara3 Chewy Spree Lifetime Miles: 550.40
Kinvara3 Detroit Lions Lifetime Miles: 469.40
Kinvara3 Detroit Lions2 Lifetime Miles: 207.00
Kinvara4 GTX Semi-diva Lifetime Miles: 343.00
NB Minimus Poseidon Lifetime Miles: 72.00
NB WR1400 Pontus Lifetime Miles: 171.70
Skechers Eukaryotic Coral Lifetime Miles: 104.00
Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 miles. JAJAK moved to tuesday this week! ran 9 with the group and then ran home from highland high. i had to take a short detour into the meldrum science building at westminster college so i could get a drink of water...my throat had become so dry that i was having trouble swallowing. i need to do better at staying hydrated throughout the day. 

Kinvara3 Chewy Spree Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Jun 26, 2012 at 08:47:04 from 155.100.226.54

100 degrees + 1% humidity is the perfect recipe for cotton mouth. Mmmmm delicious cotton.

From JD on Tue, Jun 26, 2012 at 09:00:08 from 70.96.78.149

it occurred to me that although allie scott has always been plenty, now you're allie scott Moore!

nice mileage today. enjoy the cooler temps.

From Nancy on Tue, Jun 26, 2012 at 09:39:00 from 76.23.21.118

I always have to run with water, even if I am only going 3 miles. Nice run.

From DaleG on Tue, Jun 26, 2012 at 23:36:13 from 152.216.11.5

You and me both, sister! I woke up from my nap today and my mouth was completely dry.

From aleph on Wed, Jun 27, 2012 at 11:18:10 from 67.63.231.130

It can be weirdly hard to remember to drink water. I lived in Flagstaff for a while which REALLY got me in the habit though.

Sounds like a good day! Have fun in London

From Mauri on Wed, Jun 27, 2012 at 12:17:00 from 216.231.158.26

Wow, London! Have fun!!!

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