dome ain't got no roof

ATC All Comers 5000m

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 20.00 Month: 139.00 Year: 2400.40
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
297.000.000.000.00297.00
Haunted Phoenix Miles: 31.00K9 Test Arctic Blueberry Miles: 72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am - 6 miles on lavista road + weights at the gym lol lol

Haunted Phoenix Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles - bad loop

i accidentally ran on a very hilly road with no shoulder and lots of allergy weeds and a dead raccoon

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 - LR with james. rough day, hotmid

Haunted Phoenix Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

two loops of the la vista 1960s suburbs. strong jetsons vibe

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles, morningside loop.

i'm trying to find some new running routes, but so far i seem to be finding the worst possible roads to run on. i don't have the best follow-your-nose skills, which is weird because my nose usually gets places at least a mile before the rest of me does.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: ATC All Comers 5000m (3.107 Miles) 00:18:36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am - jetsons loop x 2

pm - ATC all comers 5000m -- 18:36

LAP

SPLIT TOTAL DISTANCE TOTAL TIME
1 88.91 400m 1:28.91
2 90.13 800m 2:59.04
3 90.65 1200m 4:29.69
4 91.04 1600m 6:00.73
5 89.32 2000m 7:30.05
6 88.73 2400m 8:58.78
7 89.78 2800m 10:28.56
8 88.04 3200m 11:56.60
9 88.42 3600m 13:25.0
10 90.28 4000m 14:56.83
11 89.84 4400m 16:26.11
12 89.81 4800m 17:54.65
200m 42.00 5000m 18:36.65

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles - lenox loop. felt crashy the whole time. it seems last night's race took a lot out of me -- so hot and muggy.

weights, core, push-ups, and tons of mirror poses at the abandoned gym after. no one is ever there, not even staff. it's the best gym in the world.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles - lenox to lullwater. a bit cooler this morning

pm - 80 min walk around emory and the lullwater preserve

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles - highland out and back

come on, lebron. cavs in 7. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles with james -- decatur/dekalb loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

lullwater nature preserve loops

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 - lenox road

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: ATC All Comers 3000m (1.864 Miles) 00:10:57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am - no run...too early of a morning after too late of a night watching the dumbest ending to the nba finals. after last year's excitement, everything is/will be a letdown until the jazz win in 2022 and/or kevin garnett and/or doris burke start coaching. 

pm - track tuesday. last one of the season! 1500m and 3000m -- goals were sub-5:07 and sub-10:56.

i missed both goals --> 5:07 for the 1500m and 10:57 for the 3000m

1500m splits: 81, 82, 82, 61 

3000m splits: 88, 86, 87, 88, 90, 90, 88, 37 (james lapped me in this race)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles - lenox road. soooo slow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

am - 7 miles, piedmont park

i'm hoping to run a few more miles this evening, otherwise i'm going to have a hard time hitting 70 this week. we'll see. i'm going to spend the day moving...again.

pm - didn't run. i bought a bunch of food only to find the power had gone out. it was out for 11 hours, so most everything spoiled. i was going to cook a meal for the first time in two weeks, but instead we ended up at target buying flashlight batteries and james had subway for dinner

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am - 10 miles, deepdene loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

decatur loop, so humid i could die

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

day off -- had to hit the reset button. i played dominion with james and drank UFO beers

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

am - 10 miles. lanier

pm - 4 miles. highland

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

pm - 5 on highland. getting myself into a hole already

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 in the early morning. i was scared of possums

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles - dekalb/decatur loop. i started this run at 10:30am and it took me 2:57 (8:51 pace, haa). it was humid and steamy as usual, but i don't think it would have made a difference if i had done this at 5:00am or high noon. sometimes the early mornings are actually worse. summer is just not the ideal time to run here.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am - 10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

pm - 8

K9 Test Arctic Blueberry Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

pm - 5 on highland

K9 Test Arctic Blueberry Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

am - 10 emory loop

pm - 5 on highland

K9 Test Arctic Blueberry Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles, wildwood loop

K9 Test Arctic Blueberry Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

am - 20 miles, the great atlanta loop

K9 Test Arctic Blueberry Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on highland

K9 Test Arctic Blueberry Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

am - 8 miles, wheeler farm! loops with james

pm - mt. superior scramble-hike with jake, james, joe, and julie. that's joe as in slowjoe!

K9 Test Arctic Blueberry Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
297.000.000.000.00297.00
Haunted Phoenix Miles: 31.00K9 Test Arctic Blueberry Miles: 72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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