| Location: Seattle,WA, Member Since: Jul 25, 2005 Gender: Female Goal Type: Marathon Finish Short-Term Running Goals:
- 5/20 - beat the bridge 8k
- 5/26 - magnuson series memorial day 5k
- 6/16 - magnuson series seattle solstice 5k
- SUMMER - CNW all comers T&F series
- 7/4 - magnuson series summer spirit run 5k
- 8/18 - magnuson series summer fitness day 10k
- 9/30 - bellingham bay half marathon
- 10/13 - escalante canyons marathon
- 11/25 - seattle half marathon
Long-Term Running Goals: qualify for the 2020 olympic marathon trials in ATL (sub-2:45) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.80 | 9.50 | 4.50 | 0.00 | 50.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Deseret News Marathon:
- 2005 - 4:03:38
- 2006 - 3:56:11
- 2008 - 3:18:53
- 2009 - 2:56:41
- 2010 - 2:54:35
- 2012 - 2:57:16
- 2013 - 2:51:34
- 2014 - 3:11:56 oh my dearie
Top of Utah Marathon:
- 2005 - 3:50:17
- 2006 - 3:46:39
- 2007 - 3:57:38
- 2008 - 2:56:33
- 2009 - 3:04:37
- 2010 - 2:51:11
- 2011 - 2:50:59
- 2012 - 2:53:40
- 2013 - 2:44:16 - aided PR
- 2014 - 2:57:23 - oh my dearie again!
Salt Lake City Marathon:
- 2006 - 3:46:34
- 2007 - 3:29:40
- 2009 - 3:04:04
- 2012 - 3:00:37
Ogden Marathon:
- 2007 - 3:35:34
- 2008 - 3:13:45
- 2009 - DNF
The Woodlands Marathon:
- 2012 - 2:59:31
- 2013 - 2:54:47 - unaided PR
- 2014 - 2:56:04
Eugene Marathon:
California International Marathon:
Boston Marathon:
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| 10 X 400M. My legs were tired after a nine hour shift at the bakery, but after 3-4 I was feeling great and finished strong.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery day. I really need to start building up my mileage more, but time is not on my side with how much I have been working lately.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
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My marathon pace miles are 6:45. A good pace to just barely break the 3 hour mark. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| My legs are worn out, so the easy miles are piling up this week. I did get in some stair climbing sets at the Highland High football stadium. HOT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 2.50 | 0.00 | 0.00 | 12.10 |
| Ran on the Jordan River Parkway Trail this morning with the SLC Track Club. It was a beautiful run, and nice and cool on the trails. I ran two out-and-back trails and did a few more miles in the surrounding neighborhoods. My legs felt a little stiff at first, but loosened up nicely after a couple of miles and felt strong to the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| Marathon Goal Pace miles today:
2 mile warm-up
mile 1: 6:45, rest 2:50
mile 2: 6:47, rest 3:25
mile 3: 6:47, rest 3:44
mile 4: 6:48, rest 2:00
3 mile cool-down
The splits are right on for running a sub-three marathon, but I would like to get them down to about 6:35 or 6:40 and have them be more consistent. Today I just wanted to see where I was at.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.80 | 9.50 | 4.50 | 0.00 | 50.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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