rebound

CNW all comers 3000m

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 88.00 Year: 1680.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: CNW all comers 3000m (1.864 Miles) 00:11:40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

roughly 45 seconds slower than predicted, so basically just embarassing (although not as embarassing as my seed time, which i listed as 19:00 because i thought it was a 5k).

the way i'm feeling right now doesn't feel like a loss or lack of fitness. it's a different feeling, similar to whatever was going on with me in 2014. it's like i just stopped working for no reason at all. like my hp printer.

i do keep wondering if my time is up, and i just have to accept a different kind of running from here on out. it was going so well until it wasn't, and i'm left confused. my body very abruptly said "oh nevermind, i'm not on board with this." but i'm like, WHAT ABOUT MY GOALS. jk i'm a millennial and i have no goals lol

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Fri, Jun 22, 2018 at 14:44:56 from 172.58.39.177

stay fit so you can hang on when that second wind kicks in - itís a wild ride!

From Russ on Mon, Jun 25, 2018 at 09:53:21 from 74.114.3.253

very interesting. printer = my teenagers during summer, millennial goals = funny, allie's body not responding = not cool. keep at it = free advice = we know what that's worth. keep your chin up = the opposite strains neck muscles.

From Jason D on Tue, Jun 26, 2018 at 20:44:53 from 73.144.91.168

Have you thought about getting a coach? Getting back into serious training, even when you have been running, can be rough. I couldn't seem to do it. Part of it was my job but not all. I tried to bull through and just start doing 18-mile long runs because it seemed like a good number. It might take a lot of patience. The kind that is almost maddeningly slow.

These things take time.

From Addison on Tue, Jun 26, 2018 at 23:03:17 from 66.87.178.99

Allie, start a running streak and you'll be golden. Jk. Lol. Hey, maybe it would be good. Look at me, I'm 48 years old and I'm running better and faster than ever before just by running a little over a mile every day. What are you, like 24, 25 years old. Wink.

I'm coming up with a marathon training plan where I'll keep the streak going, but not overdoing it. I hope it works out. However, I always fail to list all the other stuff I do, in addition to running, such as 50 body weight squats every day, walking lunges every other day, core work every other day, among other oddball body movements, just to keep everything in tip top shape. I definitely feel better than I have in my entire life, even better than when I was a dumb teenager. That's saying something right there.

Anyway, I hope you're doing well and I think HP printers are purposely made to not work, even on HP computers. Lol. I've had a problem with every one I've ever had. The bizarre thing is that I continue buying them. Go figure!

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