dome ain't got no roof

ATC All Comers 5000m

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:


there is a belgian waffle mix sold at williams sonoma called "bellegem" and the waffle lady logo drawn on the canister is me. 

you can't deny it


Miles:This week: 46.00 Month: 129.00 Year: 669.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 34.00
Race: ATC All Comers 5000m (3.107 Miles) 00:18:35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

am - 5 miles

pm - track tuesday -- 5000m. goal was 90 sec quarters/18:45


1 87.13 400m 1:27.13
2 91.02 800m 2:58.15
3 91.31 1200m 4:29.46
4 89.31 1600m 5:58.77
5 90.64 2000m 7:29.41
6 89.08 2400m 8:58.49
7 88.84 2800m 10:27.33
8 89.99 3200m 11:57.32
9 89.23 3600m 13:26.55
10 90.28 4000m 14:56.83
11 89.84 4400m 16:26.11
12 88.55 4800m 17:55.22
200m 40.25 5000m 18:35.47

i got off to a better start this week (started in 96 last time), then i settled into my 90-ish pace. i wore my hawks jer-Z for good luck.

Haunted Phoenix Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Tom K on Tue, May 23, 2017 at 08:47:37 from

I just want to let you know, we're all counting on you.

From allie on Tue, May 23, 2017 at 15:08:32 from

good thing i just ate two cans of protein soup with steroids + vitamin E & aloe

From Tom K on Wed, May 24, 2017 at 04:13:24 from

That's some good aloe! Well done!

From Derunzo on Wed, May 24, 2017 at 05:56:08 from


From Toby on Wed, May 24, 2017 at 19:20:50 from

Atta girl :)

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