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ATC All Comers 5000m

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 28.00 Month: 77.00 Year: 2000.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: ATC All Comers 5000m (3.107 Miles) 00:18:35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am - 5 miles

pm - track tuesday -- 5000m. goal was 90 sec quarters/18:45

LAP

SPLIT TOTAL DISTANCE TOTAL TIME
1 87.13 400m 1:27.13
2 91.02 800m 2:58.15
3 91.31 1200m 4:29.46
4 89.31 1600m 5:58.77
5 90.64 2000m 7:29.41
6 89.08 2400m 8:58.49
7 88.84 2800m 10:27.33
8 89.99 3200m 11:57.32
9 89.23 3600m 13:26.55
10 90.28 4000m 14:56.83
11 89.84 4400m 16:26.11
12 88.55 4800m 17:55.22
200m 40.25 5000m 18:35.47

i got off to a better start this week (started in 96 last time), then i settled into my 90-ish pace. i wore my hawks jer-Z for good luck.

Haunted Phoenix Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom K on Tue, May 23, 2017 at 08:47:37 from 47.206.60.114

I just want to let you know, we're all counting on you.

From allie on Tue, May 23, 2017 at 15:08:32 from 71.56.28.146

good thing i just ate two cans of protein soup with steroids + vitamin E & aloe

From Tom K on Wed, May 24, 2017 at 04:13:24 from 71.203.24.182

That's some good aloe! Well done!

From Derunzo on Wed, May 24, 2017 at 05:56:08 from 173.9.52.241

Nice!

From Toby on Wed, May 24, 2017 at 19:20:50 from 74.81.235.94

Atta girl :)

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