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ATC All Comers 5000m

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 28.20 Month: 206.20 Year: 1667.20
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 221.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
246.000.000.000.00246.00
Haunted Phoenix Miles: 217.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

genie pyramid loop with james. my eyes were burning from a mix of sweat, pollen, face wash, and rain

Haunted Phoenix Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

i didn't want to run because i was out of energy and therefore lying around eating trail mix, but james told me i should go and just bring the trail mix with me. so i did. it was a terrible time, popping m&m's every 50 ft and barfing all over

Haunted Phoenix Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline @ lunch

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

georgia tech loop. i cut it short because it was raining really hard and it was also swirly windy and i stepped in red clay mud wearing my bright white shoes so they are basically unwearable now. three words: buckhead dry bar! 

also, the world is ending for real

Haunted Phoenix Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off, no real reason. james has been out of town, so morale is low. i also had to drive north near the I-85 hole for work, so i was nervous about being late and had to leave two hours early to drive 20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

genie pyramid loop with james

Haunted Phoenix Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on the beltline

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: ATC All Comers 5000m (3.107 Miles) 00:18:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am - 7 on the beltline 

pm - 5000m @ the ATC all comers meet

LAP

SPLIT TOTAL DISTANCE TOTAL TIME
1 96.52 400m 1:36.52
2 91.29 800m 3:07.81
3 92.75 1200m 4:40.56
4 93.76 1600m 6:14.32
5 93.58 2000m 7:47.90
6 91.38 2400m 9:19.28
7 91.83 2800m 10:51.11
8 90.97 3200m 12:22.08
9 90.70 3600m 13:52.78
10 88.62 4000m 15:21.40
11 89.58 4400m 16:50.98
12 85.47 4800m 18:16.45
200m 39.13 5000m 18:55.77

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

clifton road

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

afternoon run -- lullwater loop. 86F

Haunted Phoenix Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

beltline

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

evening run on the beltline

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Race: ATC All Comers 3000m (1.864 Miles) 00:10:57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am - 7 on the beltline

pm - track tuesday #2 -- 3000m 

my goal was sub-11. the cutoff time for the first heat was 11:00 or faster, so it worked out perfectly and put the pressure on to actually do it. 

i barely made it in 10:57.95.  lol 

LAP

SPLIT TOTAL DISTANCE TOTAL TIME
1 87.63 400m 1:27.63
2 87.00 800m 2:54.63
3 89.08 1200m 4:23.71
4 89.27 1600m 5:52.98
5 87.47 2000m 7:20.45
6 88.13 2400m 8:48.58
7 87.76 2800m 10:16.34
8 41.61 3000m 10:57.95

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 @ lunch on the freedom trail 

Haunted Phoenix Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

beltline

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

ugh. this was supposed to be long run day but then i whipped out my self-sabotage skills and took a zero for the day

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles, shadyside run. 

today i catered an outdoor wedding and it rained the whole time. it wasn't just a sprinkle -- it was mean, heavy southern rain.

everything from the hors d'houevres to the bride's face got soggy. the mother of the bride slipped face first on a mud hill and took a slide in her golden sparkle dress. i felt so bad for everyone involved. 

Haunted Phoenix Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline rain run

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

clifton road out and back

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Race: ATC All Comers 5000m (3.107 Miles) 00:18:35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am - 5 miles

pm - track tuesday -- 5000m. goal was 90 sec quarters/18:45

LAP

SPLIT TOTAL DISTANCE TOTAL TIME
1 87.13 400m 1:27.13
2 91.02 800m 2:58.15
3 91.31 1200m 4:29.46
4 89.31 1600m 5:58.77
5 90.64 2000m 7:29.41
6 89.08 2400m 8:58.49
7 88.84 2800m 10:27.33
8 89.99 3200m 11:57.32
9 89.23 3600m 13:26.55
10 90.28 4000m 14:56.83
11 89.84 4400m 16:26.11
12 88.55 4800m 17:55.22
200m 40.25 5000m 18:35.47

i got off to a better start this week (started in 96 last time), then i settled into my 90-ish pace. i wore my hawks jer-Z for good luck.

Haunted Phoenix Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline. perpetual muggy season has arrived.

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

i got stung by a bee yesterday, right on my earlobe (which is huge now). while normally this might be an insignificant event, i'm noting it here because of its eeriness.

the night before (tuesday), while james and i were walking home from the track meet, i randomly brought up a story about a guy i was working with who got stung by a bee. i then went on chattering about how i hadn't been stung by a bee since high school, and how i was surprised because it was a lot more painful than i thought it would be. james responded with his own bee stories of years' past, and that was that. 

the next day as i'm walking along the sidewalk -- in the exact spot where i started talking about bees the night before -- a bee comes out of nowhere, lands in my ear, and stings me.

what in the world! wizards and ghosts are pranking me. 

i have to get a bee tattoo now

----------------

pm - yeah, i didn't run. but the cavs won.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

looping around all the paths

Haunted Phoenix Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles with james, decatur loop

Haunted Phoenix Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

beltline, sunday version

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on the freedom path

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: ATC All Comers 3000m (1.864 Miles) 00:10:56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am - 7 miles, commute loop with james

pm - track tuesday -- 1500m: 5:07 / 3000m: 10:56

1500: (82, 86, 82, 59) 

3000: (83, 86, 88, 89, 90, 88, 87, 41) 

my goal for the 1500m was ~5:00. i've only run this distance one other time (march 2016), and i ran it in 4:54. at the time i had no reference point, but now that i do, i see i was in much better shape then. :) i got boxed in a bit on the second lap, and overall i think i could have pushed it a bit harder. i'll get one more shot before these meets are over.

for the 3000m, i made it in just under 11:00 again, and one second faster than two weeks ago. i'll take it! this was rough, as i had maybe 20 minutes between the two races. the heat started really fast (everyone was still amped up on 1500 pace), and then i spent the rest of the race slowly dying. 

it was sooo muggy tonight after raining all day. and we met bret!! 

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
246.000.000.000.00246.00
Haunted Phoenix Miles: 217.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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