rebound

ATC All Comers 3000m

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 88.00 Year: 1680.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: ATC All Comers 3000m (1.864 Miles) 00:10:57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am - 7 on the beltline

pm - track tuesday #2 -- 3000m 

my goal was sub-11. the cutoff time for the first heat was 11:00 or faster, so it worked out perfectly and put the pressure on to actually do it. 

i barely made it in 10:57.95.  lol 

LAP

SPLIT TOTAL DISTANCE TOTAL TIME
1 87.63 400m 1:27.63
2 87.00 800m 2:54.63
3 89.08 1200m 4:23.71
4 89.27 1600m 5:52.98
5 87.47 2000m 7:20.45
6 88.13 2400m 8:48.58
7 87.76 2800m 10:16.34
8 41.61 3000m 10:57.95

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Nancy on Tue, May 16, 2017 at 20:19:02 from 174.52.38.39

I bet you can do it. Good Luck

From Toby on Tue, May 16, 2017 at 20:45:51 from 74.81.235.94

Way to go Allie!

From Tom K on Wed, May 17, 2017 at 07:10:20 from 47.206.60.114

Awesome. So glad you hit your goal! This is getting exciting to watch. What is the distance next week?

From Russ on Wed, May 17, 2017 at 09:31:01 from 74.114.3.253

Nicely done, and in 90F heat? You are a rock star, great job.

From Dan on Sat, May 20, 2017 at 18:42:34 from 74.140.172.126

Excellent!

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